Tue 11th Jun 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
19:00
Miles
2.15
Min/mi
8:50
Pacing
94%
WAVA
50.60
Stride(cm)
113
Cals
257
Cadence
162
BPM
140
%MHR
74.7
B/mi
1241
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/146bpm 115cal 6.63/7.22mph
2) 1m - 8:32(8:32/m) 149/152bpm 122cal 7.03/7.35mph
3) 0.15m - 1:25(9:11/m) 153/153bpm 20cal 6.53/6.74mph

9:03 8:32 1:25

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	77 65-94	749	159 124-164	1/1
0.13	1:12	36	9:33	116 94-134	1108	164 162-164	1/0
0.19	1:46	33	8:55	139 136-141	1239	164 162-164	1/1
0.25	2:20	34	9:03	141 141-141	1277	162 160-162	1/0
0.31	2:54	34	9:01	142 141-142	1281	161 160-162	1/2
0.38	3:29	35	9:24	142 142-143	1334	162 160-164	1/2
0.44	4:03	35	9:16	143 143-143	1325	160 160-162	1/0
0.50	4:38	34	9:08	143 143-143	1306	160 160-162	2/1
0.56	5:15	37	9:56	144 144-144	1429	161 160-162	2/0
0.63	5:47	32	8:36	144 144-144	1239	163 162-164	1/0
0.69	6:21	34	9:05	144 144-145	1308	162 160-162	3/0
0.75	6:56	35	9:22	145 145-145	1359	161 160-164	3/1
0.81	7:28	32	8:25	145 145-145	1221	163 162-164	1/1
0.88	8:00	32	8:32	146 145-146	1246	165 162-168	2/0
0.94	8:32	32	8:39	146 146-146	1262	162 160-162	1/1
1.00	9:03	30	8:07	146 146-146	1186	163 160-168	0/3
1.06	9:35	32	8:32	147 146-147	1254	162 162-164	0/2
1.13	10:05	30	8:05	147 147-147	1188	163 162-164	0/3
1.19	10:38	33	8:52	147 147-147	1304	163 162-164	0/2
1.25	11:11	32	8:40	148 148-148	1282	162 162-162	1/0
1.31	11:41	30	8:04	148 148-148	1193	162 160-164	1/2
1.38	12:13	31	8:22	148 148-149	1238	162 160-162	0/1
1.44	12:45	32	8:32	149 149-149	1271	162 160-164	0/1
1.50	13:16	32	8:31	149 149-149	1268	162 160-162	0/0
1.56	13:47	30	8:06	149 149-150	1207	162 160-162	0/2
1.63	14:21	35	9:13	150 150-150	1384	161 160-162	0/0
1.69	14:53	31	8:21	150 150-150	1254	162 160-166	0/0
1.75	15:23	30	8:00	151 150-151	1207	164 162-168	0/0
1.81	15:55	33	8:43	151 151-151	1315	161 160-162	1/0
1.88	16:28	32	8:37	151 151-151	1301	160 158-162	1/1
1.94	17:01	34	8:56	152 151-152	1358	162 162-162	0/0
2.00	17:36	35	9:16	152 152-152	1408	160 160-162	1/0
2.06	18:08	32	8:32	152 152-152	1297	160 160-160	2/0
2.13	18:43	35	9:21	153 153-153	1430	158 156-160	0/2
2.15	19:01	18	10:25	153 153-153	1593	155 154-156	1/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.2	19:01	8:50
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.80%	More
800m	4:10	8:23	44.93%	More
1km	5:13	8:24	46.80%	More
Mile	8:25	8:25	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:29	9:18	49.54
10km	58:31	9:25	49.11
10M	1:36:55	9:42	48.98
Half	2:09:02	9:51	48.29
20M	3:22:03	10:06	48.86
Mara	4:29:01	10:16	48.93

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