Wed 12th Jun 2019 at 5:00am by Jenni-far-far

Run > General

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Time
24:29
Miles
2.02
Min/mi
12:07
Pacing
72%
WAVA
43.96
Stride(cm)
80
Cals
189
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 98cal 5.21/12.71mph
2) 1m - 12:47(12:47/m) 90cal 4.7/20.96mph
3) 0.02m - 11(9:28/m) 1cal 6.34/5.57mph

11:30 12:47 11

Pin Map

0mi in 0

Pace

25%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:06	165 164-166
0.13	1:29	44	11:45	164 152-172
0.19	2:16	46	12:22	167 166-168
0.25	2:59	43	11:28	170 168-172
0.31	3:40	42	11:06	170 166-176
0.38	4:23	42	11:14	171 170-172
0.44	5:04	42	11:05	172 170-174
0.50	5:45	41	11:02	170 168-170
0.56	6:31	45	12:05	169 166-172
0.63	7:13	42	11:15	172 170-172
0.69	7:54	41	11:03	172 172-172
0.75	8:39	45	11:56	142 118-172
0.81	9:21	41	11:03	172 170-174
0.88	10:02	42	11:05	172 172-172
0.94	10:44	42	11:07	175 172-178
1.00	11:30	47	12:25	173 172-174
1.06	13:33	2:03 +1:29	32:49	164 118-174
1.13	14:22	49	12:57	175 174-176
1.19	15:02	40	10:47	176 174-178
1.25	15:51	48	12:51	175 172-176
1.31	16:32	42	11:09	174 172-176
1.38	17:13	40	10:44	176 176-176
1.44	18:04	51	13:36	163 118-176
1.50	19:05	1:01	16:21	171 170-174
1.56	19:48	43	11:27	172 164-176
1.63	20:40	52	13:55	148 122-174
1.69	21:28	48	12:54	178 174-180
1.75	22:10	41	10:57	174 170-176
1.81	23:05	56	14:55	160 122-176
1.88	24:09	1:04	17:01	132 106-168
1.94	25:15	1:05 +10	17:26	144 100-174
2.00	25:56	41	10:56	169 168-170
2.02	26:07	11	9:57	176 172-178

Cadence

166 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	171	1.9	21:58	11:40
Walk	15.9	117	0.1	4:09	30:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	36.13%	More
800m	5:36	11:15	39.34%	More
1km	6:59	11:14	41.05%	More
Mile	11:29	11:29	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	43.36
5km	39:26	12:42	43.22
5M	1:06:46	13:21	41.69
10km	1:24:55	13:40	41.05
10M	2:23:48	14:23	39.98
Half	3:13:53	14:48	38.75
20M	5:09:42	15:29	38.22
Mara	6:57:36	15:56	37.56

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