-
Time
37:52
-
Miles
3.20
-
Min/mi
11:50
-
Pacing
7%
-
WAVA
46.39
-
Stride(cm)
79
-
Cals
291
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 90cal 4.89/7.7mph
2) 1m - 10:50(10:50/m) 96cal 5.54/6.3mph
3) 1m - 11:47(11:47/m) 91cal 5.09/6.62mph
4) 0.2m - 2:58(14:43/m) 14cal 4.08/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:35 |
167 112-176 |
0.25 |
3:09 |
1:27 |
11:38 |
176 172-178 |
0.38 |
4:35 |
1:26 |
11:27 |
178 172-186 |
0.50 |
6:06 |
1:31 |
12:05 |
181 176-184 |
0.63 |
7:32 |
1:26 |
11:28 |
177 170-180 |
0.75 |
9:58 |
2:26 +33
|
19:32 |
155 118-178 |
0.88 |
11:25 |
1:27 |
11:38 |
173 166-176 |
1.00 |
12:49 |
1:23 |
11:07 |
173 170-176 |
1.13 |
14:16 |
1:27 |
11:39 |
164 126-180 |
1.25 |
15:37 |
1:21 |
10:48 |
178 174-182 |
1.38 |
16:58 |
1:21 |
10:46 |
180 176-182 |
1.50 |
18:21 |
1:23 |
11:05 |
180 178-182 |
1.63 |
20:35 |
2:13 +58
|
17:46 |
169 118-182 |
1.75 |
21:57 |
1:22 |
10:57 |
181 178-184 |
1.88 |
23:19 |
1:22 |
10:58 |
180 176-182 |
2.00 |
24:36 |
1:18 |
10:21 |
180 178-184 |
2.13 |
26:01 |
1:25 |
11:17 |
166 136-182 |
2.25 |
27:24 |
1:23 |
11:04 |
179 176-182 |
2.38 |
29:10 |
1:45 |
14:04 |
163 118-184 |
2.50 |
30:42 |
1:33 |
12:21 |
165 118-184 |
2.63 |
32:06 |
1:24 |
11:10 |
176 170-182 |
2.75 |
33:32 |
1:26 |
11:25 |
176 132-184 |
2.88 |
40:39 |
7:07 +5:57
|
56:55 |
183 174-188 |
3.00 |
42:21 |
1:42 |
13:38 |
184 176-190 |
3.13 |
44:10 |
1:49 |
14:34 |
145 90-188 |
3.20 |
45:19 |
1:09 |
15:08 |
157 118-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
38.15% |
More |
800m |
5:19 |
10:41 |
41.40% |
More |
1km |
6:41 |
10:46 |
42.84% |
More |
Mile |
10:50 |
10:50 |
45.00% |
More |
5k |
43:45 |
14:05 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
46.68 |
5km |
36:39 |
11:48 |
46.50 |
5M |
1:02:03 |
12:25 |
44.86 |
10km |
1:18:56 |
12:42 |
44.17 |
10M |
2:13:39 |
13:22 |
43.02 |
Half |
3:00:13 |
13:45 |
41.69 |
20M |
4:47:52 |
14:24 |
41.12 |
Mara |
6:28:09 |
14:49 |
40.41 |
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