Mon 10th Jun 2019 at 6:00am by Jenni-far-far

Run > General

  • Time
    37:52
  • Miles
    3.20
  • Min/mi
    11:50
  • Pacing
    7%
  • WAVA
    46.39
  • Stride(cm)
    79
  • Cals
    291
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 90cal 4.89/7.7mph
2) 1m - 10:50(10:50/m) 96cal 5.54/6.3mph
3) 1m - 11:47(11:47/m) 91cal 5.09/6.62mph
4) 0.2m - 2:58(14:43/m) 14cal 4.08/6.12mph
12:16 10:50 11:47 2:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 21% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:42 1:42 13:35 167 112-176
0.25 3:09 1:27 11:38 176 172-178
0.38 4:35 1:26 11:27 178 172-186
0.50 6:06 1:31 12:05 181 176-184
0.63 7:32 1:26 11:28 177 170-180
0.75 9:58 2:26 +33 19:32 155 118-178
0.88 11:25 1:27 11:38 173 166-176
1.00 12:49 1:23 11:07 173 170-176
1.13 14:16 1:27 11:39 164 126-180
1.25 15:37 1:21 10:48 178 174-182
1.38 16:58 1:21 10:46 180 176-182
1.50 18:21 1:23 11:05 180 178-182
1.63 20:35 2:13 +58 17:46 169 118-182
1.75 21:57 1:22 10:57 181 178-184
1.88 23:19 1:22 10:58 180 176-182
2.00 24:36 1:18 10:21 180 178-184
2.13 26:01 1:25 11:17 166 136-182
2.25 27:24 1:23 11:04 179 176-182
2.38 29:10 1:45 14:04 163 118-184
2.50 30:42 1:33 12:21 165 118-184
2.63 32:06 1:24 11:10 176 170-182
2.75 33:32 1:26 11:25 176 132-184
2.88 40:39 7:07 +5:57 56:55 183 174-188
3.00 42:21 1:42 13:38 184 176-190
3.13 44:10 1:49 14:34 145 90-188
3.20 45:19 1:09 15:08 157 118-174

Cadence

172 (190 max) Stride Length: 79cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 38.15% More
800m 5:19 10:41 41.40% More
1km 6:41 10:46 42.84% More
Mile 10:50 10:50 45.00% More
5k 43:45 14:05 38.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 46.68
5km 36:39 11:48 46.50
5M 1:02:03 12:25 44.86
10km 1:18:56 12:42 44.17
10M 2:13:39 13:22 43.02
Half 3:00:13 13:45 41.69
20M 4:47:52 14:24 41.12
Mara 6:28:09 14:49 40.41
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