Sun 9th Jun 2019 at 6:00am by Jenni-far-far

Run > General

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Time
28:04
Miles
2.51
Min/mi
11:11
Pacing
74%
WAVA
48.32
Stride(cm)
83
Cals
223
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 89cal 5.31/11.1mph
2) 1m - 10:39(10:39/m) 93cal 5.64/6.62mph
3) 0.51m - 6:08(12:06/m) 41cal 4.96/6.7mph

11:18 10:39 6:08

Pin Map

0mi in 0

Pace

25%

23%

15%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:38	1:38 +7	13:07	168 164-180
0.25	3:15	1:36	12:52	171 162-178
0.38	5:00	1:45	13:58	160 118-176
0.50	6:33	1:33 +19	12:25	179 172-190
0.63	7:49	1:16	10:09	176 168-188
0.75	9:46	1:57 +40	15:34	178 174-186
0.88	11:32	1:46 +32	14:10	182 172-190
1.00	13:57	2:25 +1:02	19:19	179 172-186
1.13	15:12	1:16	10:05	175 170-184
1.25	16:35	1:23	11:03	168 118-178
1.38	17:56	1:21	10:46	179 176-184
1.50	19:08	1:12	9:35	188 180-192
1.63	20:19	1:11	9:26	190 184-194
1.75	21:41	1:23	11:01	178 118-196
1.88	23:07	1:26	11:24	175 120-194
2.00	24:36	1:29	11:50	163 118-184
2.13	26:00	1:24	11:14	166 88-182
2.25	27:25	1:25	11:21	178 138-190
2.38	28:55	1:30	12:01	169 114-186
2.50	30:38	1:43	13:41	168 118-184

Cadence

174 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	179	2.3	24:33	11:36
Walk	11.5	121	0.2	3:49	20:14
Pause	7.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.76%	More
800m	4:57	9:57	44.51%	More
1km	6:16	10:05	45.73%	More
Mile	10:35	10:35	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.13
5km	35:33	11:27	47.94
5M	1:00:11	12:02	46.25
10km	1:16:33	12:19	45.54
10M	2:09:37	12:58	44.36
Half	2:54:46	13:20	42.99
20M	4:39:10	13:58	42.40
Mara	6:16:25	14:22	41.67

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