Wed 12th Jun 2019 at 5:00am by Gromit
Run > General
-
Time
25:11
-
Miles
1.65
-
Min/mi
15:16
-
Pacing
73%
-
WAVA
31.45
-
Stride(cm)
73
-
Cals
184
-
Cadence
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:03(15:03/m) 109cal 3.99/8.56mph
2) 0.65m - 10:08(15:36/m) 75cal 3.85/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:59 |
160 124-170 |
0.13 |
1:38 |
45 |
12:01 |
167 164-168 |
0.19 |
2:20 |
43 |
11:24 |
167 164-170 |
0.25 |
3:07 |
47 |
12:30 |
167 166-168 |
0.31 |
4:04 |
57 |
15:10 |
163 160-170 |
0.38 |
4:57 |
53 |
14:10 |
165 162-166 |
0.44 |
5:46 |
49 |
12:56 |
167 166-168 |
0.50 |
6:26 |
40 |
10:40 |
183 164-202 |
0.56 |
7:43 |
1:18 |
20:43 |
126 116-192 |
0.63 |
8:39 |
56 |
14:51 |
136 118-200 |
0.69 |
9:40 |
1:01 |
16:22 |
151 112-194 |
0.75 |
10:55 |
1:14 |
19:49 |
114 110-124 |
0.81 |
11:30 |
35 |
9:26 |
188 114-198 |
0.88 |
13:06 |
1:36 |
25:29 |
131 110-192 |
0.94 |
13:55 |
49 |
13:08 |
146 110-202 |
1.00 |
15:03 |
1:08 |
18:07 |
140 108-198 |
1.06 |
16:13 |
1:10 |
18:44 |
117 108-198 |
1.13 |
16:48 |
34 |
9:12 |
193 184-198 |
1.19 |
18:21 |
1:33 |
24:49 |
119 108-184 |
1.25 |
19:15 |
54 |
14:31 |
161 118-204 |
1.31 |
20:18 |
1:02 |
16:39 |
126 94-188 |
1.38 |
21:02 |
45 |
11:52 |
171 168-174 |
1.44 |
21:43 |
41 |
10:51 |
172 170-174 |
1.50 |
22:30 |
47 |
12:32 |
169 164-174 |
1.56 |
23:16 |
47 |
12:27 |
170 168-172 |
1.63 |
24:37 |
1:21 |
21:35 |
123 98-166 |
1.65 |
25:11 |
34 |
22:44 |
116 102-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:56 |
31.11% |
More |
800m |
6:19 |
12:42 |
32.15% |
More |
1km |
8:21 |
13:26 |
31.64% |
More |
Mile |
15:03 |
15:03 |
29.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:49 |
14:49 |
30.28 |
5km |
49:15 |
15:51 |
31.83 |
5M |
1:21:34 |
16:19 |
31.36 |
10km |
1:42:41 |
16:32 |
31.19 |
10M |
2:50:03 |
17:00 |
30.97 |
Half |
3:46:24 |
17:17 |
30.34 |
20M |
5:54:33 |
17:44 |
30.42 |
Mara |
7:52:02 |
18:01 |
30.21 |
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