Wed 12th Jun 2019 at 5:00am by Gromit

Run > General

  • Time
    25:11
  • Miles
    1.65
  • Min/mi
    15:16
  • Pacing
    73%
  • WAVA
    31.45
  • Stride(cm)
    73
  • Cals
    184
  • Cadence
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 109cal 3.99/8.56mph
2) 0.65m - 10:08(15:36/m) 75cal 3.85/8.79mph
15:03 10:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 19% 11% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 52 52 13:59 160 124-170
0.13 1:38 45 12:01 167 164-168
0.19 2:20 43 11:24 167 164-170
0.25 3:07 47 12:30 167 166-168
0.31 4:04 57 15:10 163 160-170
0.38 4:57 53 14:10 165 162-166
0.44 5:46 49 12:56 167 166-168
0.50 6:26 40 10:40 183 164-202
0.56 7:43 1:18 20:43 126 116-192
0.63 8:39 56 14:51 136 118-200
0.69 9:40 1:01 16:22 151 112-194
0.75 10:55 1:14 19:49 114 110-124
0.81 11:30 35 9:26 188 114-198
0.88 13:06 1:36 25:29 131 110-192
0.94 13:55 49 13:08 146 110-202
1.00 15:03 1:08 18:07 140 108-198
1.06 16:13 1:10 18:44 117 108-198
1.13 16:48 34 9:12 193 184-198
1.19 18:21 1:33 24:49 119 108-184
1.25 19:15 54 14:31 161 118-204
1.31 20:18 1:02 16:39 126 94-188
1.38 21:02 45 11:52 171 168-174
1.44 21:43 41 10:51 172 170-174
1.50 22:30 47 12:32 169 164-174
1.56 23:16 47 12:27 170 168-172
1.63 24:37 1:21 21:35 123 98-166
1.65 25:11 34 22:44 116 102-124

Cadence

145 (204 max) Stride Length: 73cm Run: 49.9% Walk: 50.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:56 31.11% More
800m 6:19 12:42 32.15% More
1km 8:21 13:26 31.64% More
Mile 15:03 15:03 29.82% More

Predictions

Dist Time Per Mile WAVA
1M 14:49 14:49 30.28
5km 49:15 15:51 31.83
5M 1:21:34 16:19 31.36
10km 1:42:41 16:32 31.19
10M 2:50:03 17:00 30.97
Half 3:46:24 17:17 30.34
20M 5:54:33 17:44 30.42
Mara 7:52:02 18:01 30.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here