Tue 11th Jun 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
49:53
Miles
5.01
Min/mi
9:57
Pacing
53%
WAVA
52.63
Stride(cm)
93
Cals
533
Cadence
174
BPM
136
%MHR
79.6
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 118/137bpm 90cal 6.08/0mph
2) 1m - 10:24(10:24/m) 118/131bpm 87cal 5.77/0mph
3) 1m - 10:02(10:02/m) 113/119bpm 68cal 5.98/0mph
4) 1m - 9:38(9:38/m) 158/190bpm 129cal 6.23/0mph
5) 1m - 9:50(9:50/m) 175/187bpm 157cal 6.1/0mph
6) 0.01m - 9(10:49/m) 178/179bpm 2cal 5.54/0mph

9:52 10:24 10:02 9:38 9:50 9

Pace

20%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:58	118 92-137	1412	173 94-186
0.50	5:23	2:24	9:34	119 115-126	1139	174 170-176
0.75	8:14	2:51	11:25	118 114-123	1346	174 168-176
1.00	10:29	2:14	8:58	119 116-123	1067	174 170-180
1.25	14:22	3:53	15:34	118 84-131	1836	174 122-182
1.50	16:55	2:33	10:13	118 114-123	1205	174 170-184
1.75	19:30	2:35	10:18	117 113-121	1205	173 170-178
2.00	22:20	2:50	11:20	118 113-123	1338	172 170-182
2.25	25:15	2:55	11:41	112 100-119	1308	173 168-178
2.50	27:41	2:26	9:43	113 107-114	1098	173 170-180
2.75	30:07	2:26	9:44	116 113-118	1128	173 168-180
3.00	33:27	3:21	13:23	112 86-119	1498	174 170-182
3.25	35:51	2:24	9:35	117 106-120	1121	174 170-180
3.50	38:04	2:13	8:51	161 115-182	1426	174 170-178
3.75	41:51	3:47	15:10	174 143-190	2638	179 172-192
4.00	44:24	2:32	10:10	179 174-183	1818	174 170-178
4.25	48:28	4:04	16:16	178 154-187	2897	178 170-188
4.50	52:26	3:58	15:52	171 151-180	2713	173 84-180
4.75	54:44	2:18	9:12	176 166-185	1619	175 168-178
5.00	57:10	2:26	9:45	176 171-180	1715	173 168-176
5.01	57:17	7	10:48	178 178-179	1924	175 174-176

Heart

136/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	174	5	50:38	10:08
Walk	2.7	106	0	1:32	1:50:31
Still	8.9	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.95%	More
800m	4:21	8:45	48.78%	More
1km	5:34	8:58	49.61%	More
Mile	9:57	9:57	47.24%	More
5k	33:31	10:47	47.78%	More
5 miles	57:09	11:26	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.00
5km	30:04	9:41	53.25
5M	49:47	9:57	52.58
10km	1:02:40	10:05	52.26
10M	1:43:47	10:23	52.28
Half	2:18:11	10:33	51.61
20M	3:36:23	10:49	52.22
Mara	4:48:05	11:00	52.31

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