Tue 11th Jun 2019 at 6:00pm by Ultrahamster

Run > Warm Down

rain
cold

Follow User
0 👍

Time
7:24
Miles
0.80
Min/mi
9:15
Pacing
94%
WAVA
47.07
Cals
85
BPM
157
%MHR
81.7
B/mi
1452
Asc(m)
9
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.8m - 7:24(9:12/m) 157/166bpm 85cal 6.52/8.65mph

7:24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:32	131 115-145	1248	0/0
0.13	1:09	33	8:52	151 146-157	1338	0/1
0.19	1:43	34	9:05	158 157-158	1436	1/0
0.25	2:17	34	8:58	157 157-158	1409	1/0
0.31	2:55	39	10:18	157 156-157	1618	0/3
0.38	3:32	36	9:40	156 154-157	1509	2/0
0.44	4:07	35	9:21	156 153-158	1458	0/0
0.50	4:40	34	8:59	159 158-160	1428	0/0
0.56	5:14	33	8:52	163 161-163	1446	0/1
0.63	5:45	32	8:30	164 162-165	1393	2/0
0.69	6:20	35	9:13	165 164-166	1521	1/0
0.75	6:50	30	8:02	165 165-166	1324	0/3
0.80	7:23	33	10:06	165 164-166	1666	1/0

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 7:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.63%	More
800m	4:31	9:05	44.43%	More
1km	5:39	9:05	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.23
5km	31:29	10:08	47.93
5M	52:19	10:28	47.03
10km	1:05:59	10:37	46.60
10M	1:49:38	10:58	46.39
Half	2:26:15	11:10	45.68
20M	3:49:44	11:29	46.08
Mara	5:06:28	11:42	46.06

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