Tue 11th Jun 2019 at 6:00pm by Ultrahamster

Run > Intervals

heavy rain
cold

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Time
20:49
Miles
2.71
Min/mi
7:41
Pacing
27%
WAVA
62.80
Cals
236
BPM
166
%MHR
86.2
B/mi
1272
Asc(m)
22
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.54m - 4:15(7:49/m) 165/183bpm 31cal 7.68/9.16mph
2) 0.55m - 4:11(7:34/m) 167/174bpm 51cal 7.93/9.85mph
3) 0.54m - 4:07(7:36/m) 170/177bpm 51cal 7.9/9.51mph
4) 0.54m - 4:09(7:43/m) 170/178bpm 51cal 7.78/9.44mph
5) 0.53m - 4:07(7:41/m) 171/180bpm 52cal 7.8/9.53mph

4:15 4:11 4:07 4:09 4:07

Pace

30%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:11	125 105-142	899	0/0
0.13	57	30	7:53	164 149-173	1292	0/0
0.19	1:24	28	7:25	173 169-178	1283	1/0
0.25	1:54	29	7:51	174 173-177	1367	2/0
0.31	2:25	32	8:24	177 173-182	1488	1/1
0.38	2:55	29	7:50	174 169-179	1364	0/2
0.44	3:24	29	7:44	167 166-167	1291	0/1
0.50	3:54	30	8:05	168 167-168	1358	0/0
0.56	5:56	2:02 +1:45	32:25	140 111-168	4538	0/0
0.63	6:33	37	10:00	154 145-162	1539	0/0
0.69	7:01	28	7:25	169 166-170	1253	0/1
0.75	7:30	29	7:40	171 170-172	1311	1/0
0.81	7:58	29	7:39	171 171-172	1307	1/0
0.88	8:27	29	7:39	172 171-173	1317	1/1
0.94	8:54	27	7:18	174 173-174	1271	0/2
1.00	9:23	29	7:46	173 173-173	1342	0/1
1.06	9:52	28	7:35	173 172-173	1313	0/0
1.13	12:07	2:15 +1:47	36:01	141 115-174	5078	0/0
1.19	12:34	27	7:17	156 146-166	1135	0/0
1.25	13:02	28	7:26	171 169-173	1272	0/1
1.31	13:31	29	7:40	174 174-174	1334	2/0
1.38	14:01	30	8:06	175 174-175	1418	1/0
1.44	14:32	30	8:06	176 175-176	1426	0/0
1.50	15:00	29	7:36	176 175-176	1338	0/2
1.56	15:28	28	7:23	176 175-176	1301	1/0
1.63	15:56	28	7:25	177 177-177	1312	0/0
1.69	18:14	2:18	36:46	135 115-177	4964	0/0
1.75	18:42	29	7:42	159 152-166	1225	0/0
1.81	19:11	28	7:35	171 168-174	1298	0/1
1.88	19:40	29	7:39	174 174-175	1331	2/0
1.94	20:13	34	9:00	175 175-175	1576	0/0
2.00	20:43	30	7:56	176 175-176	1396	0/1
2.06	21:11	28	7:25	176 175-176	1306	0/1
2.13	21:38	27	7:19	177 177-178	1296	1/0
2.19	23:52	2:14 +1:50	35:41	157 128-178	5602	0/0
2.25	24:25	32	8:40	150 141-159	1299	0/0
2.31	24:53	28	7:35	169 163-172	1282	0/0
2.38	25:21	28	7:33	174 173-175	1313	1/0
2.44	25:54	33	8:49	176 175-176	1551	1/0
2.50	26:26	31	8:19	176 175-176	1464	0/0
2.56	26:54	28	7:30	176 176-177	1321	0/2
2.63	27:21	27	7:14	178 177-179	1287	0/0
2.69	27:47	26	6:56	179 179-179	1241	0/0
2.71	27:59	12	8:16	180 179-180	1489	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m, Flat prediction 20:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.10%	More
800m	3:41	7:25	54.40%	More
1km	6:22	10:15	41.02%	More
Mile	9:17	9:17	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	24:05	7:45	62.65
5M	40:01	8:00	61.49
10km	50:28	8:07	60.93
10M	1:23:52	8:23	60.64
Half	1:51:53	8:32	59.71
20M	2:55:45	8:47	60.24
Mara	3:54:27	8:57	60.21

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