Tue 11th Jun 2019 at 10:00am by neufalabonk

Run > General

  • Time
    1:00:02
  • Miles
    3.71
  • Min/mi
    16:11
  • Pacing
    0%
  • WAVA
    28.99
  • Stride(cm)
    90
  • Cals
    385
  • Cadence
    111
  • BPM
    104
  • %MHR
    59.2
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 106/113bpm 127cal 3.8/4.07mph
2) 1m - 16:41(16:41/m) 105/124bpm 111cal 3.59/3.97mph
3) 1m - 15:57(15:57/m) 104/111bpm 91cal 3.76/4.05mph
4) 0.71m - 11:36(16:23/m) 99/103bpm 56cal 3.66/3.95mph
15:48 16:41 15:57 11:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:19 94 78-106 1628 114 104-116
0.25 4:05 1:55 15:24 104 102-107 1601 114 112-114
0.38 6:01 1:56 15:26 107 106-110 1651 114 114-114
0.50 7:58 1:57 15:34 108 107-111 1681 113 112-114
0.63 9:54 1:56 15:28 109 108-111 1685 114 112-114
0.75 11:51 1:58 15:41 108 107-111 1693 113 112-114
0.88 13:48 1:56 15:31 110 106-113 1707 114 112-114
1.00 15:47 1:59 15:54 111 109-113 1764 112 110-112
1.13 17:44 1:57 15:36 112 109-114 1746 112 112-114
1.25 19:43 1:59 15:53 112 109-115 1779 112 112-114
1.38 21:42 1:59 15:52 113 111-114 1792 112 112-114
1.50 10:13:27 9:51:45 +9:52:05 78:53:57 104 78-124 492330 94 8-114
1.63 10:18:21 4:55 39:18 92 89-95 3615 103 100-106
1.75 10:20:33 2:12 17:34 99 96-100 1739 110 108-112
1.88 10:22:34 2:01 16:07 102 101-103 1645 112 112-112
2.00 10:24:33 1:59 15:52 105 103-107 1667 114 112-116
2.13 10:26:27 1:54 15:09 108 105-110 1637 116 116-116
2.25 10:28:22 1:55 15:24 108 107-110 1663 115 114-116
2.38 10:30:22 2:00 16:01 107 106-108 1713 113 110-114
2.50 10:32:24 2:02 16:15 105 103-111 1706 111 110-112
2.63 10:34:26 2:02 16:16 102 100-104 1659 111 110-112
2.75 10:36:27 2:01 16:07 101 99-102 1628 112 110-112
2.88 10:38:29 2:02 16:13 100 97-103 1622 112 112-112
3.00 10:40:30 2:01 16:07 99 97-100 1596 112 112-112
3.13 10:42:30 2:00 16:01 100 98-102 1601 112 112-112
3.25 10:44:29 2:00 15:58 100 99-101 1597 112 110-112
3.38 10:46:30 2:01 16:07 99 98-101 1596 111 110-112
3.50 10:48:34 2:04 16:29 98 95-99 1616 110 110-112
3.63 10:50:45 2:11 17:28 98 93-102 1712 104 84-114
3.71 10:52:06 1:21 16:15 101 97-103 1642 113 112-116

Heart

104/124max
  • Show Beats/Mile

Cadence

111 (116 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:47 15:15 21.62% More
800m 7:39 15:23 25.11% More
1km 9:35 15:25 26.16% More
Mile 15:31 15:31 27.46% More
5k 10:39:37 3:25:52 2.27% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 31.75
5km 49:01 15:47 29.57
5M 1:24:26 16:53 27.94
10km 1:48:15 17:25 27.22
10M 3:06:28 18:39 26.11
Half 4:13:53 19:23 25.18
20M 6:51:48 20:35 24.60
Mara 9:20:41 21:24 24.09

Bespoke Fields

Training Effect
Average Cadence
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