Tue 11th Jun 2019 at 10:00am by neufalabonk
Run > General
-
Time
1:00:02
-
Miles
3.71
-
Min/mi
16:11
-
Pacing
0%
-
WAVA
28.99
-
Stride(cm)
90
-
Cals
385
-
Cadence
111
-
BPM
104
-
%MHR
59.2
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:48(15:48/m) 106/113bpm 127cal 3.8/4.07mph
2) 1m - 16:41(16:41/m) 105/124bpm 111cal 3.59/3.97mph
3) 1m - 15:57(15:57/m) 104/111bpm 91cal 3.76/4.05mph
4) 0.71m - 11:36(16:23/m) 99/103bpm 56cal 3.66/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:19 |
94 78-106 |
1628 |
114 104-116 |
0.25 |
4:05 |
1:55 |
15:24 |
104 102-107 |
1601 |
114 112-114 |
0.38 |
6:01 |
1:56 |
15:26 |
107 106-110 |
1651 |
114 114-114 |
0.50 |
7:58 |
1:57 |
15:34 |
108 107-111 |
1681 |
113 112-114 |
0.63 |
9:54 |
1:56 |
15:28 |
109 108-111 |
1685 |
114 112-114 |
0.75 |
11:51 |
1:58 |
15:41 |
108 107-111 |
1693 |
113 112-114 |
0.88 |
13:48 |
1:56 |
15:31 |
110 106-113 |
1707 |
114 112-114 |
1.00 |
15:47 |
1:59 |
15:54 |
111 109-113 |
1764 |
112 110-112 |
1.13 |
17:44 |
1:57 |
15:36 |
112 109-114 |
1746 |
112 112-114 |
1.25 |
19:43 |
1:59 |
15:53 |
112 109-115 |
1779 |
112 112-114 |
1.38 |
21:42 |
1:59 |
15:52 |
113 111-114 |
1792 |
112 112-114 |
1.50 |
10:13:27 |
9:51:45 +9:52:05
|
78:53:57 |
104 78-124 |
492330 |
94 8-114 |
1.63 |
10:18:21 |
4:55 |
39:18 |
92 89-95 |
3615 |
103 100-106 |
1.75 |
10:20:33 |
2:12 |
17:34 |
99 96-100 |
1739 |
110 108-112 |
1.88 |
10:22:34 |
2:01 |
16:07 |
102 101-103 |
1645 |
112 112-112 |
2.00 |
10:24:33 |
1:59 |
15:52 |
105 103-107 |
1667 |
114 112-116 |
2.13 |
10:26:27 |
1:54 |
15:09 |
108 105-110 |
1637 |
116 116-116 |
2.25 |
10:28:22 |
1:55 |
15:24 |
108 107-110 |
1663 |
115 114-116 |
2.38 |
10:30:22 |
2:00 |
16:01 |
107 106-108 |
1713 |
113 110-114 |
2.50 |
10:32:24 |
2:02 |
16:15 |
105 103-111 |
1706 |
111 110-112 |
2.63 |
10:34:26 |
2:02 |
16:16 |
102 100-104 |
1659 |
111 110-112 |
2.75 |
10:36:27 |
2:01 |
16:07 |
101 99-102 |
1628 |
112 110-112 |
2.88 |
10:38:29 |
2:02 |
16:13 |
100 97-103 |
1622 |
112 112-112 |
3.00 |
10:40:30 |
2:01 |
16:07 |
99 97-100 |
1596 |
112 112-112 |
3.13 |
10:42:30 |
2:00 |
16:01 |
100 98-102 |
1601 |
112 112-112 |
3.25 |
10:44:29 |
2:00 |
15:58 |
100 99-101 |
1597 |
112 110-112 |
3.38 |
10:46:30 |
2:01 |
16:07 |
99 98-101 |
1596 |
111 110-112 |
3.50 |
10:48:34 |
2:04 |
16:29 |
98 95-99 |
1616 |
110 110-112 |
3.63 |
10:50:45 |
2:11 |
17:28 |
98 93-102 |
1712 |
104 84-114 |
3.71 |
10:52:06 |
1:21 |
16:15 |
101 97-103 |
1642 |
113 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:47 |
15:15 |
21.62% |
More |
800m |
7:39 |
15:23 |
25.11% |
More |
1km |
9:35 |
15:25 |
26.16% |
More |
Mile |
15:31 |
15:31 |
27.46% |
More |
5k |
10:39:37 |
3:25:52 |
2.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
31.75 |
5km |
49:01 |
15:47 |
29.57 |
5M |
1:24:26 |
16:53 |
27.94 |
10km |
1:48:15 |
17:25 |
27.22 |
10M |
3:06:28 |
18:39 |
26.11 |
Half |
4:13:53 |
19:23 |
25.18 |
20M |
6:51:48 |
20:35 |
24.60 |
Mara |
9:20:41 |
21:24 |
24.09 |
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