Mon 10th Jun 2019 at 6:00pm by neufalabonk

Run > General

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Time
15:52
Miles
1.00
Min/mi
15:52
Pacing
97%
WAVA
26.86
Stride(cm)
90
Cals
136
Cadence
113
BPM
107
%MHR
61
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 108/116bpm 136cal 3.79/4.78mph
2) 0m - 3(12:35/m) 114/115bpm 4.77/3.76mph

15:49 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:15	92 73-104	1587	113 96-116
0.13	2:05	1:00	16:02	107 105-109	1716	114 114-114
0.19	3:04	59	15:48	108 107-109	1706	114 114-114
0.25	4:04	1:00	15:59	106 105-107	1694	112 112-114
0.31	5:04	1:00	16:04	106 104-108	1703	112 112-114
0.38	6:03	59	15:37	108 107-109	1686	114 114-114
0.44	7:01	58	15:36	109 107-111	1700	113 112-114
0.50	7:58	57	15:12	108 105-111	1642	115 114-116
0.56	8:57	59	15:40	109 107-111	1707	113 112-114
0.63	9:56	59	15:50	109 108-110	1725	112 112-114
0.69	10:55	59	15:42	110 108-111	1727	114 112-116
0.75	11:54	58	15:34	112 111-113	1744	113 112-114
0.81	12:52	58	15:28	111 111-112	1717	114 114-114
0.88	13:51	59	15:43	112 110-115	1761	113 112-114
0.94	14:49	59	15:38	115 113-116	1798	113 112-114
1.00	15:49	59	15:51	115 114-115	1823	113 110-114
1.00	15:52	3	16:02	114 114-114	1828	96 96-96

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1	15:52	15:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	21.25%	More
800m	7:44	15:34	24.82%	More
1km	9:42	15:36	25.84%	More
Mile	15:45	15:45	27.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	26.85
5km	57:58	18:39	25.00
5M	1:39:52	19:58	23.63
10km	2:08:01	20:36	23.01
10M	3:40:33	22:03	22.08
Half	5:00:17	22:55	21.29
20M	8:07:03	24:21	20.80
Mara	11:03:09	25:19	20.37

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Training Effect
Average Cadence