Tue 11th Jun 2019 at 8:00pm by chuckles

Walk > General

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Time
38:44
Miles
1.87
Min/mi
20:43
Stride(cm)
72
Cals
290
Cadence
107
BPM
91
%MHR
53
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:14(13:14/km) 92/101bpm 93cal 54/56rpm 4.53/5.98kmph
2) 1km - 12:57(12:57/km) 89/100bpm 100cal 54/56rpm 4.63/6.38kmph
3) 1km - 12:27(12:27/km) 91/99bpm 97cal 52/56rpm 4.82/8.1kmph
4) 0.01km - 5(11:53/km) 98/99bpm 52/53rpm 5.05/4.4kmph

13:14 12:57 12:27 5

Pace

10%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:21	87 82-91	1945	108 106-108
0.13	2:43	1:19	21:12	97 94-100	2056	108 106-108
0.19	4:00	1:17	20:34	98 95-100	2015	108 106-110
0.25	5:16	1:16	20:14	97 95-99	1963	110 108-112
0.31	6:31	1:14	19:49	91 87-95	1803	108 106-110
0.38	7:59	1:29	23:39	91 88-96	2153	108 106-112
0.44	9:16	1:17	20:34	92 90-95	1893	108 104-110
0.50	10:40	1:24	22:20	93 90-96	2077	109 106-112
0.56	12:01	1:20	21:27	88 85-92	1887	109 106-112
0.63	13:18	1:17	20:39	89 84-93	1837	107 104-108
0.69	14:36	1:18	20:41	88 85-92	1821	108 104-110
0.75	15:54	1:18	20:51	89 85-93	1856	108 108-110
0.81	17:10	1:16	20:15	91 87-97	1843	108 104-112
0.88	18:24	1:14	19:43	97 93-100	1913	109 108-112
0.94	19:52	1:29	23:39	92 87-97	2175	109 106-112
1.00	21:17	1:25	22:38	87 81-94	1969	108 106-110
1.06	22:28	1:10	18:48	91 88-94	1710	108 106-108
1.13	23:43	1:16	20:12	85 80-92	1717	107 104-110
1.19	25:03	1:20	21:18	82 77-88	1747	106 104-108
1.25	26:17	1:14	19:39	81 77-87	1591	107 104-110
1.31	27:41	1:24	22:20	87 84-90	1943	108 106-110
1.38	29:08	1:27	23:14	87 79-94	2021	106 102-112
1.44	30:06	58	15:26	94 89-96	1451	106 104-108
1.50	35:22	5:16 +3:53	1:24:14	91 79-99	7666	106 104-108
1.56	36:23	1:02	16:27	96 94-98	1580	107 104-112
1.63	37:21	57	15:15	95 92-97	1449	108 106-110
1.69	38:43	1:22	21:54	95 92-96	2080	105 104-108
1.75	40:01	1:18	20:52	93 90-96	1941	105 104-106
1.81	41:20	1:19	20:57	89 85-94	1865	105 104-108
1.87	42:36	1:16	22:56	95 87-99	2179	105 104-108

Heart

91/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:57	20:02	More
1km	12:27	20:02	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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