Tue 11th Jun 2019 at 8:00pm by StewartC

Run > General

Follow User
0 👍

Time
13:24
Miles
1.30
Min/mi
10:18
Pacing
96%
WAVA
42.27
Stride(cm)
88
Cals
172
Cadence
177
BPM
146
%MHR
76.8
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 146/154bpm 131cal 5.84/6.26mph
2) 0.3m - 3:07(10:26/m) 149/150bpm 41cal 5.75/6.53mph

10:16 3:07

Pin Map

Imported from Garmin - 2013-06-04

0mi in 0

Pace

33%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	124 113-133	1240	178 176-180	1/0
0.13	1:19	41	10:59	139 136-141	1527	176 174-178	0/1
0.19	1:59	40	10:41	142 142-142	1516	178 176-178	0/0
0.25	2:39	40	10:42	144 142-146	1541	177 176-178	1/0
0.31	3:17	38	10:09	142 138-145	1441	178 176-180	2/0
0.38	3:56	39	10:27	148 148-149	1547	178 176-178	2/1
0.44	4:36	40	10:45	148 147-148	1592	178 178-178	0/1
0.50	5:14	38	10:03	148 147-148	1487	180 180-182	0/1
0.56	5:49	35	9:16	149 148-149	1381	179 178-180	0/1
0.63	6:27	38	10:03	149 148-149	1497	178 178-178	1/0
0.69	7:03	37	9:49	152 150-154	1492	180 178-180	1/0
0.75	7:43	40	10:37	153 153-153	1624	178 176-178	0/1
0.81	8:21	38	10:11	151 150-152	1539	178 176-178	0/1
0.88	9:00	39	10:16	150 150-151	1540	178 176-180	1/0
0.94	9:37	37	9:58	150 150-151	1495	177 176-180	1/1
1.00	10:16	39	10:24	150 149-150	1559	178 174-186	0/0
1.06	10:55	39	10:18	149 149-150	1534	176 174-178	0/1
1.13	11:34	39	10:31	147 143-149	1546	175 174-176	0/1
1.19	12:12	38	10:02	149 149-149	1495	176 174-178	0/0
1.25	12:52	40	10:34	149 148-149	1576	175 174-176	0/0
1.30	13:24	32	11:12	149 148-149	1669	170 168-172	0/0

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	13:24	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.67%	More
800m	4:58	9:59	38.37%	More
1km	6:16	10:05	39.64%	More
Mile	10:12	10:12	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.57
5km	33:31	10:47	42.90
5M	55:17	11:03	42.33
10km	1:09:29	11:11	42.05
10M	1:54:38	11:28	42.12
Half	2:32:17	11:37	41.62
20M	3:57:40	11:53	42.25
Mara	5:15:45	12:03	42.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry