Tue 11th Jun 2019 at 7:00pm by sinj999

Run > General

  • Time
    22:29
  • Miles
    3.06
  • Min/mi
    7:21
  • Pacing
    91%
  • WAVA
    61.92
  • Stride(cm)
    125
  • Cals
    455
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1252
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 161/172bpm 133cal 8.21/9.89mph
2) 1m - 7:48(7:48/m) 173/179bpm 161cal 7.69/8.33mph
3) 1m - 7:02(7:02/m) 179/183bpm 154cal 8.52/9.18mph
4) 0.06m - 20(5:51/m) 181/181bpm 7cal 10.27/9.16mph
7:19 7:48 7:02 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 27% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 130 94-153 872 179 170-186 1/0
0.25 1:46 56 7:25 161 156-163 1193 175 172-176 3/1
0.38 2:44 58 7:47 163 162-164 1269 174 172-176 3/1
0.50 3:39 55 7:20 165 164-166 1209 175 172-178 2/4
0.63 4:34 55 7:18 166 165-168 1212 175 170-178 1/2
0.75 5:28 54 7:11 168 166-171 1207 177 174-182 1/1
0.88 6:24 56 7:28 170 168-172 1269 171 124-184 2/3
1.00 7:18 54 7:11 171 169-172 1228 176 172-178 1/0
1.13 8:14 57 7:32 172 171-173 1297 175 170-180 3/1
1.25 9:13 59 7:49 172 171-177 1344 174 170-176 3/0
1.38 10:12 59 7:54 171 169-173 1351 174 170-178 4/3
1.50 11:08 56 7:25 173 172-174 1284 176 172-178 3/2
1.63 12:01 53 7:07 175 172-179 1246 174 172-178 4/3
1.75 12:57 56 7:25 176 174-179 1305 174 172-178 5/3
1.88 14:05 1:08 9:07 175 172-178 1594 175 172-180 1/2
2.00 15:06 1:01 8:04 173 171-175 1396 176 174-180 1/3
2.13 15:56 50 6:40 175 172-177 1166 177 172-182 0/3
2.25 16:51 55 7:19 179 176-181 1309 175 168-180 2/2
2.38 17:48 58 7:41 179 178-181 1376 176 174-180 3/3
2.50 18:41 53 7:06 178 175-180 1264 176 174-178 1/2
2.63 19:34 53 7:04 179 178-180 1263 175 170-180 3/3
2.75 20:25 51 6:46 179 178-181 1213 178 176-180 0/2
2.88 21:19 54 7:12 179 178-180 1288 177 174-180 4/2
3.00 22:08 48 6:27 181 178-182 1168 180 176-184 2/3
3.06 22:28 20 6:02 181 181-181 1093 182 182-182 0/0

Heart

170/182max
  • Show Beats/Mile

Elevation

Asc 56m, Range 11m, Flat prediction 22:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 125cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.87% More
800m 3:21 6:45 55.79% More
1km 4:13 6:47 57.89% More
Mile 7:00 7:00 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.62
5km 22:51 7:21 61.96
5M 37:50 7:34 60.86
10km 47:38 7:40 60.33
10M 1:18:53 7:53 60.18
Half 1:45:02 8:01 59.32
20M 2:44:28 8:13 60.03
Mara 3:38:59 8:21 60.11

Bespoke Fields

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