Tue 11th Jun 2019 at 7:00pm by sinj999
Run > General
-
Time
22:29
-
Miles
3.06
-
Min/mi
7:21
-
Pacing
91%
-
WAVA
61.92
-
Stride(cm)
125
-
Cals
455
-
Cadence
176
-
BPM
170
-
%MHR
99.7
-
B/mi
1252
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 161/172bpm 133cal 8.21/9.89mph
2) 1m - 7:48(7:48/m) 173/179bpm 161cal 7.69/8.33mph
3) 1m - 7:02(7:02/m) 179/183bpm 154cal 8.52/9.18mph
4) 0.06m - 20(5:51/m) 181/181bpm 7cal 10.27/9.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
130 94-153 |
872 |
179 170-186 |
1/0 |
0.25 |
1:46 |
56 |
7:25 |
161 156-163 |
1193 |
175 172-176 |
3/1 |
0.38 |
2:44 |
58 |
7:47 |
163 162-164 |
1269 |
174 172-176 |
3/1 |
0.50 |
3:39 |
55 |
7:20 |
165 164-166 |
1209 |
175 172-178 |
2/4 |
0.63 |
4:34 |
55 |
7:18 |
166 165-168 |
1212 |
175 170-178 |
1/2 |
0.75 |
5:28 |
54 |
7:11 |
168 166-171 |
1207 |
177 174-182 |
1/1 |
0.88 |
6:24 |
56 |
7:28 |
170 168-172 |
1269 |
171 124-184 |
2/3 |
1.00 |
7:18 |
54 |
7:11 |
171 169-172 |
1228 |
176 172-178 |
1/0 |
1.13 |
8:14 |
57 |
7:32 |
172 171-173 |
1297 |
175 170-180 |
3/1 |
1.25 |
9:13 |
59 |
7:49 |
172 171-177 |
1344 |
174 170-176 |
3/0 |
1.38 |
10:12 |
59 |
7:54 |
171 169-173 |
1351 |
174 170-178 |
4/3 |
1.50 |
11:08 |
56 |
7:25 |
173 172-174 |
1284 |
176 172-178 |
3/2 |
1.63 |
12:01 |
53 |
7:07 |
175 172-179 |
1246 |
174 172-178 |
4/3 |
1.75 |
12:57 |
56 |
7:25 |
176 174-179 |
1305 |
174 172-178 |
5/3 |
1.88 |
14:05 |
1:08 |
9:07 |
175 172-178 |
1594 |
175 172-180 |
1/2 |
2.00 |
15:06 |
1:01 |
8:04 |
173 171-175 |
1396 |
176 174-180 |
1/3 |
2.13 |
15:56 |
50 |
6:40 |
175 172-177 |
1166 |
177 172-182 |
0/3 |
2.25 |
16:51 |
55 |
7:19 |
179 176-181 |
1309 |
175 168-180 |
2/2 |
2.38 |
17:48 |
58 |
7:41 |
179 178-181 |
1376 |
176 174-180 |
3/3 |
2.50 |
18:41 |
53 |
7:06 |
178 175-180 |
1264 |
176 174-178 |
1/2 |
2.63 |
19:34 |
53 |
7:04 |
179 178-180 |
1263 |
175 170-180 |
3/3 |
2.75 |
20:25 |
51 |
6:46 |
179 178-181 |
1213 |
178 176-180 |
0/2 |
2.88 |
21:19 |
54 |
7:12 |
179 178-180 |
1288 |
177 174-180 |
4/2 |
3.00 |
22:08 |
48 |
6:27 |
181 178-182 |
1168 |
180 176-184 |
2/3 |
3.06 |
22:28 |
20 |
6:02 |
181 181-181 |
1093 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.87% |
More |
800m |
3:21 |
6:45 |
55.79% |
More |
1km |
4:13 |
6:47 |
57.89% |
More |
Mile |
7:00 |
7:00 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
60.62 |
5km |
22:51 |
7:21 |
61.96 |
5M |
37:50 |
7:34 |
60.86 |
10km |
47:38 |
7:40 |
60.33 |
10M |
1:18:53 |
7:53 |
60.18 |
Half |
1:45:02 |
8:01 |
59.32 |
20M |
2:44:28 |
8:13 |
60.03 |
Mara |
3:38:59 |
8:21 |
60.11 |
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