Tue 11th Jun 2019 at 8:00pm by pizzapowered

Run > Treadmill

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Time
36:00
Miles
3.01
Min/mi
11:58
Pacing
91%
Stride(cm)
93
Cals
535
Cadence
145
BPM
131
%MHR
76.7
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 127/140bpm 181cal 4.89/5.87mph
2) 1m - 11:44(11:44/m) 137/147bpm 189cal 5.12/6.1mph
3) 1m - 11:48(11:48/m) 133/147bpm 163cal 5.08/6.28mph
4) 0.01m - 12(15:07/m) 132/133bpm 2cal 3.97/6.51mph

12:16 11:44 11:48 12

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:39	100 70-121	1464	129 88-142
0.25	3:20	1:30	12:03	125 122-127	1506	143 142-144
0.38	4:49	1:28	11:47	128 125-129	1508	145 144-146
0.50	6:15	1:26	11:32	130 127-132	1499	148 144-150
0.63	7:56	1:41	13:32	129 127-131	1745	148 146-152
0.75	9:23	1:26	11:31	132 129-134	1521	149 146-150
0.88	10:50	1:27	11:33	134 133-135	1548	147 146-150
1.00	12:16	1:26	11:32	136 134-139	1568	147 144-148
1.13	13:43	1:27	11:40	139 137-143	1621	147 144-150
1.25	15:09	1:26	11:27	136 134-137	1558	148 144-150
1.38	16:35	1:26	11:28	138 137-140	1582	147 144-148
1.50	18:01	1:25	11:22	140 137-144	1591	147 144-148
1.63	19:48	1:47	14:18	131 124-140	1874	128 106-148
1.75	21:16	1:28	11:48	132 127-134	1558	147 146-150
1.88	22:40	1:24	11:08	138 134-144	1537	150 148-152
2.00	24:01	1:21	10:47	143 141-146	1541	150 148-152
2.13	25:28	1:28	11:41	142 134-147	1660	146 142-150
2.25	26:55	1:26	11:30	134 132-135	1540	148 144-150
2.38	28:28	1:33	12:24	131 128-134	1625	144 116-150
2.50	30:00	1:32	12:18	127 122-130	1561	146 116-152
2.63	31:25	1:25	11:20	130 128-131	1473	150 150-150
2.75	32:50	1:25	11:21	131 130-133	1486	150 150-150
2.88	34:22	1:32	12:18	135 132-138	1661	146 114-150
3.00	35:49	1:26	11:32	135 133-139	1557	148 146-150
3.01	36:01	12	15:43	132 132-132	2074	118 118-118

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (152 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	147	2.9	34:30	11:44
Walk	4.2	106	0.1	1:31	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	0.00%	More
800m	5:36	11:16	0.00%	More
1km	7:03	11:21	0.00%	More
Mile	11:33	11:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:12	11:12
5km	37:14	11:59
5M	1:01:39	12:20
10km	1:17:37	12:29
10M	2:08:32	12:51
Half	2:51:08	13:04
20M	4:27:59	13:24
Mara	5:56:48	13:37

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