Tue 11th Jun 2019 at 7:00pm by Peter T

Run > General

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Time
1:12:43
Miles
7.41
Min/mi
9:49
Pacing
0%
WAVA
50.94
Stride(cm)
104
Cals
957
Cadence
158
BPM
153
%MHR
83.6
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 7.41m - 1:12:43(9:49/m) 154/185bpm 957cal 6.11/9.64mph

1:12:43

Pace

19%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	128 100-143	1104	156 120-162
0.50	4:12	2:03	8:12	140 139-142	1148	161 158-164
0.75	6:16	2:04	8:15	143 141-148	1179	162 160-164
1.00	8:23	2:07	8:29	144 138-150	1221	160 152-164
1.25	10:19	1:56	7:45	146 143-152	1131	162 160-166
1.50	12:18	1:59	7:55	150 148-153	1188	163 162-164
1.75	14:35	2:17	9:08	149 144-153	1361	142 84-164
2.00	41:15	26:40 +22:47	1:46:40	145 91-180	15468	157 102-164
2.25	45:52	4:37	18:28	149 129-159	2752	139 82-164
2.50	48:05	2:13	8:52	141 111-157	1250	164 162-166
2.75	51:13	3:07	12:29	148 134-157	1849	158 120-166
3.00	53:18	2:05	8:20	145 141-149	1209	162 160-164
3.25	55:58	2:40	10:40	141 129-150	1505	156 112-166
3.50	58:10	2:12	8:49	155 147-166	1366	165 160-168
3.75	1:00:45	2:35	10:19	148 141-154	1527	163 156-168
4.00	1:02:48	2:03	8:14	163 153-167	1341	164 162-166
4.25	1:05:10	2:22	9:27	159 151-165	1502	157 102-166
4.50	1:07:20	2:10	8:42	161 154-167	1400	163 118-166
4.75	1:09:19	1:59	7:56	162 158-168	1286	164 154-174
5.00	1:11:04	1:45	7:01	165 162-167	1156	169 160-176
5.25	1:18:55	7:51 +4:56	31:23	167 161-176	5240	158 120-166
5.50	1:22:08	3:13	12:51	166 161-169	2134	150 108-158
5.75	1:36:51	14:43 +10:32	58:53	147 121-165	8657	146 102-164
6.00	1:39:30	2:39	10:36	160 157-167	1695	153 110-166
6.25	1:41:55	2:25 +27	9:41	164 161-166	1589	160 120-168
6.50	1:44:02	2:06	8:26	164 158-171	1382	164 162-166
6.75	1:46:11	2:09	8:35	170 165-179	1459	162 160-164
7.00	1:48:05	1:55	7:40	174 167-185	1333	162 160-164
7.25	1:50:07	2:02	8:07	174 171-176	1411	161 158-164
7.40	1:51:27	1:20	8:38	177 174-182	1528	160 156-164

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	162	7.2	1:06:30	13:55
Walk	6.5	110	0.2	9:26	40:34
Still	1.5	-	-	2:13	-
Pause	23.0	-	-	33:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.26%	More
800m	3:36	7:14	55.78%	More
1km	4:44	7:36	55.25%	More
Mile	8:03	8:03	55.05%	More
5k	30:04	9:41	50.20%	More
5 miles	49:06	9:49	50.12%	More
10k	1:01:01	9:49	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:55	10:00	50.90
Half	2:13:02	10:09	50.22
20M	3:28:19	10:25	50.82
Mara	4:37:21	10:35	50.90

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