Tue 11th Jun 2019 at 7:00pm by SVrunner

Run > General

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Time
19:31
Miles
2.05
Min/mi
9:31
Pacing
57%
WAVA
50.73
Stride(cm)
102
Cals
263
Cadence
166
BPM
148
%MHR
86.8
B/mi
1413
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 148/167bpm 126cal 6.2/10.52mph
2) 1m - 9:19(9:19/m) 157/162bpm 130cal 6.44/6.93mph
3) 0.05m - 31(9:52/m) 158/160bpm 7cal 6.08/6.97mph

9:41 9:19 31

Pace

24%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +5	10:11	121 92-146	1232	171 166-176	0/2
0.13	1:42	1:04 +25	17:05	144 135-158	2461	161 90-186	1/2
0.19	2:39	57 +18	15:07	143 138-154	2163	164 90-178	1/2
0.25	3:55	1:16 +47	20:12	141 135-150	2848	172 166-180	1/2
0.31	5:00	1:06 +19	17:31	144 136-152	2523	168 150-178	1/2
0.38	6:30	1:29 +1:04	23:47	147 145-149	3495	173 166-180	1/1
0.44	7:05	36	9:31	145 142-148	1380	171 168-174	2/0
0.50	7:36	31	8:19	149 146-152	1238	167 164-168	0/1
0.56	8:09	32	8:37	147 146-148	1266	164 160-168	0/2
0.63	8:41	32	8:28	147 145-149	1245	163 158-164	2/0
0.69	9:10	29	7:48	154 145-158	1200	165 164-166	1/1
0.75	9:40	31	8:09	164 159-167	1337	164 162-166	1/0
0.81	10:14	34	9:05	162 160-165	1471	162 160-164	1/1
0.88	11:15	1:00	16:03	159 151-165	2551	162 158-164	1/0
0.94	12:57	1:43 +54	27:20	142 122-157	3882	166 160-170	2/1
1.00	13:33	36	9:33	146 138-153	1395	169 168-170	0/0
1.06	14:09	36	9:35	153 152-155	1467	167 166-170	0/0
1.13	14:44	35	9:17	157 155-159	1458	166 164-168	1/1
1.19	15:19	35	9:19	157 155-160	1462	168 166-168	2/0
1.25	15:55	36	9:40	155 153-156	1498	164 162-166	2/0
1.31	17:00	1:05 +22	17:25	157 155-159	2735	164 164-166	2/0
1.38	17:33	32	8:39	158 157-159	1368	166 162-168	4/0
1.44	18:07	35	9:15	159 157-162	1472	163 160-164	2/0
1.50	18:41	34	8:59	159 156-162	1429	165 164-166	2/0
1.56	19:17	36	9:32	156 155-157	1488	165 164-166	1/1
1.63	19:52	35	9:18	158 157-159	1471	164 164-164	2/0
1.69	20:25	33	8:53	158 156-160	1403	165 164-166	1/0
1.75	20:59	34	8:59	157 156-157	1410	165 164-166	1/0
1.81	21:30	31	8:20	157 156-158	1308	166 164-166	0/1
1.88	22:03	33	8:42	157 156-157	1367	165 162-166	1/1
1.94	22:37	34	9:11	159 154-162	1460	168 166-170	0/1
2.00	23:14	37	9:51	158 157-159	1556	164 162-166	1/0
2.05	23:45	31	9:53	158 156-160	1562	164 160-166	0/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	10:56
See your biggest climbs

Cadence

166 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	167	2	20:27	10:11
Walk	11.0	106	0	2:40	9:25:55
Still	1.0	-	-	14	-
Pause	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.36%	More
800m	4:08	8:18	49.37%	More
1km	5:35	8:59	47.56%	More
Mile	9:36	9:36	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.41
5km	30:20	9:46	50.58
5M	50:13	10:03	49.85
10km	1:03:14	10:11	49.49
10M	1:44:42	10:28	49.46
Half	2:19:24	10:38	48.80
20M	3:38:18	10:55	49.38
Mara	4:50:38	11:06	49.46

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