Tue 11th Jun 2019 at 7:00pm by mikep

Run > Race

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Time
44:24
Miles
6.29
Min/mi
7:04
Pacing
95%
WAVA
74.02
Stride(cm)
118
Cals
720
Cadence
193
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 113cal 8.8/9.73mph
2) 1m - 7:15(7:15/m) 116cal 8.28/8.66mph
3) 1m - 7:02(7:02/m) 114cal 8.54/8.83mph
4) 1m - 7:10(7:10/m) 116cal 8.38/8.89mph
5) 1m - 7:05(7:05/m) 114cal 8.48/8.75mph
6) 1m - 7:11(7:11/m) 116cal 8.36/8.89mph
7) 0.29m - 1:53(6:27/m) 31cal 9.31/9.73mph

6:49 7:15 7:02 7:10 7:05 7:11 1:53

Pin Map

YDRRL Knavesmire

0mi in 0

Pace

65%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	199 192-218	1/1
0.50	3:29	1:45	6:59	196 192-198	1/4
0.75	5:10	1:41	6:44	196 192-202	2/3
1.00	6:49	1:39	6:34	193 190-196	2/1
1.25	8:40	1:52	7:26	192 188-196	1/2
1.50	10:26	1:45	7:01	193 190-196	6/1
1.75	12:15	1:49	7:16	191 188-196	0/4
2.00	14:04	1:49	7:16	191 186-196	2/0
2.25	15:54	1:51	7:22	191 188-194	0/5
2.50	17:38	1:44	6:55	192 190-196	2/1
2.75	19:22	1:44	6:55	191 188-194	2/2
3.00	21:05	1:44	6:55	192 188-198	2/1
3.25	22:50	1:44	6:58	192 190-194	1/2
3.50	24:34	1:44	6:58	192 190-196	6/2
3.75	26:25	1:50	7:22	191 188-196	1/1
4.00	28:15	1:50	7:22	191 188-196	1/1
4.25	30:06	1:51	7:25	191 188-194	1/5
4.50	31:51	1:45	6:58	193 190-194	2/1
4.75	33:34	1:43	6:53	192 190-194	2/1
5.00	35:20	1:46	7:03	192 190-194	1/2
5.25	37:03	1:44	6:55	193 190-198	4/1
5.50	38:52	1:48	7:14	192 188-194	3/4
5.75	40:40	1:49	7:14	192 188-196	2/0
6.00	42:30	1:50	7:20	191 188-196	1/4
6.25	44:08	1:38	6:32	196 190-204	3/1
6.29	44:24	16	6:05	201 198-202	0/1

Elevation

Asc 53m, Range 7m, Flat prediction 44:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	44:24	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	55.16%	More
800m	3:17	6:35	64.23%	More
1km	4:09	6:40	66.16%	More
Mile	6:48	6:48	68.55%	More
5k	21:47	7:01	72.84%	More
5 miles	35:18	7:04	73.50%	More
10k	43:50	7:03	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	76.56
5km	20:43	6:40	76.61
5M	34:39	6:56	74.87
10km	43:49	7:03	74.05
10M	1:13:18	7:20	73.32
Half	1:38:09	7:30	71.97
20M	2:35:04	7:45	72.19
Mara	3:27:39	7:56	71.88

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