Tue 11th Jun 2019 at 7:00pm by mikep
Run > Race
-
Time
44:24
-
Miles
6.29
-
Min/mi
7:04
-
Pacing
95%
-
WAVA
74.02
-
Stride(cm)
118
-
Cals
720
-
Cadence
193
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 113cal 8.8/9.73mph
2) 1m - 7:15(7:15/m) 116cal 8.28/8.66mph
3) 1m - 7:02(7:02/m) 114cal 8.54/8.83mph
4) 1m - 7:10(7:10/m) 116cal 8.38/8.89mph
5) 1m - 7:05(7:05/m) 114cal 8.48/8.75mph
6) 1m - 7:11(7:11/m) 116cal 8.36/8.89mph
7) 0.29m - 1:53(6:27/m) 31cal 9.31/9.73mph
6:49 7:15 7:02 7:10 7:05 7:11 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:57 |
199 192-218 |
1/1 |
0.50 |
3:29 |
1:45 |
6:59 |
196 192-198 |
1/4 |
0.75 |
5:10 |
1:41 |
6:44 |
196 192-202 |
2/3 |
1.00 |
6:49 |
1:39 |
6:34 |
193 190-196 |
2/1 |
1.25 |
8:40 |
1:52 |
7:26 |
192 188-196 |
1/2 |
1.50 |
10:26 |
1:45 |
7:01 |
193 190-196 |
6/1 |
1.75 |
12:15 |
1:49 |
7:16 |
191 188-196 |
0/4 |
2.00 |
14:04 |
1:49 |
7:16 |
191 186-196 |
2/0 |
2.25 |
15:54 |
1:51 |
7:22 |
191 188-194 |
0/5 |
2.50 |
17:38 |
1:44 |
6:55 |
192 190-196 |
2/1 |
2.75 |
19:22 |
1:44 |
6:55 |
191 188-194 |
2/2 |
3.00 |
21:05 |
1:44 |
6:55 |
192 188-198 |
2/1 |
3.25 |
22:50 |
1:44 |
6:58 |
192 190-194 |
1/2 |
3.50 |
24:34 |
1:44 |
6:58 |
192 190-196 |
6/2 |
3.75 |
26:25 |
1:50 |
7:22 |
191 188-196 |
1/1 |
4.00 |
28:15 |
1:50 |
7:22 |
191 188-196 |
1/1 |
4.25 |
30:06 |
1:51 |
7:25 |
191 188-194 |
1/5 |
4.50 |
31:51 |
1:45 |
6:58 |
193 190-194 |
2/1 |
4.75 |
33:34 |
1:43 |
6:53 |
192 190-194 |
2/1 |
5.00 |
35:20 |
1:46 |
7:03 |
192 190-194 |
1/2 |
5.25 |
37:03 |
1:44 |
6:55 |
193 190-198 |
4/1 |
5.50 |
38:52 |
1:48 |
7:14 |
192 188-194 |
3/4 |
5.75 |
40:40 |
1:49 |
7:14 |
192 188-196 |
2/0 |
6.00 |
42:30 |
1:50 |
7:20 |
191 188-196 |
1/4 |
6.25 |
44:08 |
1:38 |
6:32 |
196 190-204 |
3/1 |
6.29 |
44:24 |
16 |
6:05 |
201 198-202 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
6.3 |
44:24 |
7:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
55.16% |
More |
800m |
3:17 |
6:35 |
64.23% |
More |
1km |
4:09 |
6:40 |
66.16% |
More |
Mile |
6:48 |
6:48 |
68.55% |
More |
5k |
21:47 |
7:01 |
72.84% |
More |
5 miles |
35:18 |
7:04 |
73.50% |
More |
10k |
43:50 |
7:03 |
74.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
76.56 |
5km |
20:43 |
6:40 |
76.61 |
5M |
34:39 |
6:56 |
74.87 |
10km |
43:49 |
7:03 |
74.05 |
10M |
1:13:18 |
7:20 |
73.32 |
Half |
1:38:09 |
7:30 |
71.97 |
20M |
2:35:04 |
7:45 |
72.19 |
Mara |
3:27:39 |
7:56 |
71.88 |
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