Tue 11th Jun 2019 at 7:00pm by mikep
Run > Warm Up
-
Time
9:17
-
Miles
1.01
-
Min/mi
9:11
-
Pacing
0%
-
WAVA
50.90
-
Stride(cm)
94
-
Cals
113
-
Cadence
188
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 112cal 6.54/7.12mph
2) 0.01m - 6(9:21/m) 1cal 6.42/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:32 |
190 186-192 |
0/1 |
0.13 |
1:16 |
37 |
9:49 |
193 190-198 |
0/1 |
0.19 |
1:49 |
32 |
8:40 |
190 188-192 |
0/0 |
0.25 |
2:21 |
32 |
8:29 |
192 188-196 |
0/1 |
0.31 |
2:51 |
31 |
8:11 |
196 194-196 |
0/0 |
0.38 |
3:23 |
32 |
8:31 |
192 186-196 |
0/1 |
0.44 |
3:56 |
33 |
8:51 |
193 192-196 |
0/0 |
0.50 |
4:28 |
32 |
8:28 |
193 188-198 |
2/0 |
0.56 |
8:49 |
4:21 +4:11
|
1:09:35 |
186 182-194 |
0/1 |
0.63 |
9:46 |
57 |
15:18 |
186 182-188 |
0/1 |
0.69 |
10:24 |
38 |
10:09 |
187 186-188 |
1/0 |
0.75 |
10:59 |
35 |
9:16 |
187 186-188 |
0/0 |
0.81 |
11:35 |
36 |
9:31 |
187 184-188 |
1/0 |
0.88 |
12:57 |
1:22 +57
|
21:54 |
180 138-190 |
0/1 |
0.94 |
13:41 |
44 |
11:39 |
189 186-192 |
2/0 |
1.00 |
14:17 |
37 |
9:45 |
183 180-190 |
1/0 |
1.01 |
14:25 |
8 |
11:48 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
189 |
1 |
13:26 |
13:19 |
Walk |
6.8 |
130 |
0 |
59 |
14:12:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.32% |
More |
800m |
4:24 |
8:52 |
47.74% |
More |
1km |
5:42 |
9:11 |
48.07% |
More |
Mile |
14:17 |
14:17 |
32.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
50.72 |
5km |
31:17 |
10:04 |
50.74 |
5M |
52:20 |
10:28 |
49.57 |
10km |
1:06:11 |
10:39 |
49.03 |
10M |
1:50:43 |
11:04 |
48.54 |
Half |
2:28:15 |
11:19 |
47.65 |
20M |
3:54:14 |
11:43 |
47.79 |
Mara |
5:13:39 |
11:58 |
47.59 |
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