Tue 11th Jun 2019 at 4:00pm by Gritts!

Run > General

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Time
18:58
Miles
2.36
Min/mi
8:02
Pacing
79%
WAVA
55.98
Stride(cm)
117
Cals
261
Cadence
171
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 110cal 7.7/8.68mph
2) 1m - 8:21(8:21/m) 111cal 7.18/8.83mph
3) 0.36m - 2:49(7:54/m) 40cal 7.6/8.66mph

7:48 8:21 2:49

Pace

31%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	163 122-174	0/5
0.25	1:52	56	7:25	171 168-172	0/18
0.38	3:19	1:28 +24	11:43	160 120-176	12/2
0.50	4:16	57	7:35	175 174-176	1/5
0.63	5:05	48	6:28	175 174-176	2/9
0.75	6:02	57	7:37	176 174-178	5/4
0.88	7:11	1:09	9:11	173 166-178	0/9
1.00	8:11	1:00	8:02	175 174-176	4/0
1.13	9:16	1:05	8:37	173 168-176	2/1
1.25	10:12	56	7:30	172 170-176	1/4
1.38	11:14	1:02	8:15	171 170-172	1/1
1.50	12:18	1:05	8:38	174 170-176	0/0
1.63	13:16	58	7:43	171 168-174	2/0
1.75	14:19	1:03	8:24	167 140-176	2/5
1.88	15:21	1:02	8:15	173 170-176	9/4
2.00	16:31	1:09	9:16	168 158-176	10/3
2.13	17:48	1:18 +21	10:21	171 166-178	0/15
2.25	18:53	1:04	8:36	173 172-176	23/0
2.36	19:43	50	7:54	175 170-176	7/0

Elevation

Asc 93m, Range 37m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.8%	8:07
22 15.3%	10:36
See your biggest climbs

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	2.3	18:51	8:03
Walk	4.5	123	0	52	1:13:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.53%	More
800m	3:38	7:18	51.58%	More
1km	4:47	7:41	51.14%	More
Mile	7:48	7:48	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:23	8:10	55.78
5M	42:02	8:24	54.78
10km	52:55	8:31	54.31
10M	1:27:38	8:46	54.17
Half	1:56:41	8:54	53.40
20M	3:02:43	9:08	54.03
Mara	4:03:17	9:17	54.11

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