Tue 11th Jun 2019 at 8:00pm by ChrisHurk

Run > Trail Run

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Time
18:32
Miles
2.01
Min/mi
9:13
Pacing
57%
WAVA
48.97
Stride(cm)
99
Cals
331
Cadence
176
Asc(m)
23
Hillscore
1
Surface
Trail

Notes & Comments

Short post swim jog with the dogs at Clare. First one for Boo for 10 days, now staples are out.

Split Summary
===
1) 1m - 9:14(9:14/m) 165cal 6.49/8.14mph
2) 1m - 9:15(9:15/m) 166cal 6.49/8.62mph
3) 0.01m - 3(9:02/m) 6.64/6.28mph

9:14 9:15 3

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	175 172-176	0/1
0.13	1:58	1:18 +47	20:50	176 150-188	1/1
0.19	3:19	1:21 +47	21:40	185 182-188	1/0
0.25	3:55	36	9:40	179 176-186	2/0
0.31	5:10	1:14 +42	19:45	170 120-184	1/1
0.38	5:48	38	10:12	178 176-180	0/2
0.44	6:33	45 +11	12:03	178 176-180	0/2
0.50	7:08	35	9:18	178 176-180	0/1
0.56	8:12	1:05 +35	17:13	180 174-186	0/1
0.63	8:50	38	10:04	179 176-184	0/1
0.69	9:44	54 +24	14:29	165 120-186	0/0
0.75	10:19	35	9:19	182 176-186	0/1
0.81	10:54	35	9:13	183 180-186	0/1
0.88	11:29	35	9:22	185 184-188	0/1
0.94	12:51	1:22 +47	21:55	180 176-186	0/0
1.00	13:26	35	9:13	176 174-178	1/0
1.06	14:02	36	9:43	179 178-180	1/0
1.13	14:40	37	9:56	178 176-182	1/0
1.19	15:15	35	9:28	179 178-182	1/0
1.25	16:58	1:43 +1:07	27:21	174 120-184	1/0
1.31	17:32	34	9:03	181 176-186	1/0
1.38	18:07	35	9:21	180 176-184	1/0
1.44	18:42	36	9:33	182 180-186	2/0
1.50	19:17	34	9:11	178 178-180	2/0
1.56	19:53	36	9:35	180 178-182	1/0
1.63	20:27	34	9:06	182 180-186	0/2
1.69	21:55	1:28 +56	23:32	182 178-184	0/2
1.75	23:11	1:16 +38	20:10	167 108-180	0/2
1.81	25:06	1:55 +1:40	30:38	178 176-182	1/0
1.88	25:53	47	12:38	181 178-184	1/0
1.94	26:58	1:05 +34	17:24	173 120-186	1/0
2.00	27:51	52 +15	13:58	180 178-184	1/0

Elevation

Asc 23m, Range 12m, Flat prediction 15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	11:57
See your biggest climbs

Cadence

176 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	179	2	17:27	10:14
Walk	25.0	119	0	7:40	4:40:10
Pause	9.1	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.80%	More
800m	4:36	9:14	41.46%	More
1km	5:45	9:14	43.25%	More
Mile	9:14	9:14	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:24	9:28	48.91
5M	48:42	9:44	48.05
10km	1:01:18	9:52	47.66
10M	1:41:31	10:09	47.56
Half	2:15:10	10:19	46.89
20M	3:31:40	10:35	47.44
Mara	4:41:49	10:45	47.51

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