Tue 11th Jun 2019 at 6:00pm by laterunner

Run > Intervals
  • Time
    1:09:47
  • Miles
    7.34
  • Min/mi
    9:30
  • Pacing
    0%
  • WAVA
    56.55
  • Stride(cm)
    95
  • Cals
    419
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1198
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 123/137bpm 65cal 6.09/6.53mph
2) 1m - 9:59(9:59/m) 125/139bpm 62cal 6.01/6.82mph
3) 1m - 9:51(9:51/m) 134/149bpm 68cal 6.09/6.37mph
4) 1m - 8:49(8:49/m) 127/150bpm 49cal 6.81/8.77mph
5) 1m - 8:37(8:37/m) 129/148bpm 48cal 6.97/8.43mph
6) 1m - 9:26(9:26/m) 135/143bpm 59cal 6.36/6.89mph
7) 1m - 9:50(9:50/m) 130/144bpm 52cal 6.1/6.76mph
8) 0.34m - 3:25(10:02/m) 130/144bpm 16cal 5.98/6.37mph
9:52 9:59 9:51 8:49 8:37 9:26 9:50 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 10% 23% 22% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 118 77-137 1178 175 122-180 2/0
0.25 2:35 1:20 10:40 125 118-133 1333 177 174-180 1/1
0.38 3:47 1:12 9:36 125 123-127 1200 175 172-178 5/0
0.50 5:02 1:16 10:05 124 121-128 1251 177 174-180 0/3
0.63 6:15 1:13 9:42 126 121-130 1222 177 172-180 0/1
0.75 7:28 1:13 9:45 122 117-127 1190 177 174-180 1/1
0.88 8:41 1:13 9:41 122 119-125 1181 180 178-182 3/0
1.00 9:51 1:10 9:23 128 126-130 1201 179 176-180 3/1
1.13 10:57 1:06 8:47 129 125-132 1134 180 178-184 2/4
1.25 12:11 1:14 9:52 128 126-131 1263 177 174-180 2/1
1.38 13:20 1:09 9:09 128 123-133 1171 176 174-178 1/1
1.50 14:30 1:10 9:19 131 128-133 1221 177 174-180 4/1
1.63 15:36 1:07 8:52 128 123-134 1135 177 174-178 0/5
1.75 16:44 1:08 9:06 125 123-127 1138 177 176-178 0/1
1.88 36:21 19:36 +18:00 2:36:49 110 81-133 17250 138 104-176 1/1
2.00 37:51 1:30 12:02 127 102-137 1529 177 176-180 2/2
2.13 39:09 1:18 10:24 132 123-137 1373 176 174-178 1/1
2.25 40:24 1:15 10:00 127 122-132 1269 177 176-178 1/1
2.38 41:39 1:15 10:01 130 128-133 1302 179 176-180 1/0
2.50 42:52 1:13 9:43 138 131-147 1341 178 176-180 1/1
2.63 44:06 1:15 9:57 139 136-143 1383 178 176-180 1/1
2.75 45:18 1:11 9:31 138 136-141 1314 177 174-180 0/1
2.88 46:31 1:13 9:47 132 127-137 1292 177 176-178 0/1
3.00 47:42 1:11 9:27 134 131-138 1267 178 174-180 2/2
3.13 49:54 2:12 +1:03 17:32 120 89-138 2105 175 172-178 1/1
3.25 52:27 2:33 +1:18 20:26 124 101-141 2534 171 170-176 1/1
3.38 59:53 7:26 +6:41 59:27 123 78-143 7313 186 170-192 1/1
3.50 1:01:14 1:21 10:49 129 123-133 1395 191 184-196 1/1
3.63 1:03:59 2:45 +1:35 21:57 116 73-150 2545 185 178-188 0/1
3.75 1:06:32 2:34 +1:33 20:31 129 90-140 2646 188 180-196 1/1
3.88 1:07:35 1:02 8:18 128 97-146 1063 184 178-190 2/1
4.00 1:10:13 2:38 +1:33 21:05 121 90-139 2551 187 182-192 1/1
4.13 1:11:15 1:02 8:14 134 123-147 1104 184 178-192 1/1
4.25 1:13:52 2:37 +1:35 20:58 116 86-138 2433 190 188-196 2/1
4.38 1:14:54 1:02 8:13 138 132-142 1135 190 186-196 0/1
4.50 1:17:25 2:31 +1:33 20:08 119 87-142 2395 186 170-194 1/1
4.63 1:18:28 1:04 8:31 133 123-141 1132 187 184-196 1/1
4.75 1:21:13 2:44 +1:38 21:55 120 92-141 2630 186 182-188 1/1
4.88 1:22:14 1:01 8:11 135 128-139 1104 187 180-192 1/1
5.00 1:25:02 2:48 +1:27 22:21 126 86-142 2816 175 142-180 1/2
5.13 1:27:26 2:24 +1:08 19:13 121 95-136 2325 176 166-182 1/1
5.25 1:28:43 1:17 10:13 129 103-138 1318 174 148-180 2/2
5.38 1:29:57 1:14 9:51 136 132-140 1341 179 178-182 1/0
5.50 1:31:07 1:11 9:26 136 134-138 1282 180 174-184 1/0
5.63 1:32:14 1:07 8:53 137 135-139 1218 183 180-184 1/1
5.75 1:33:22 1:08 9:06 134 132-138 1219 182 180-184 1/1
5.88 1:34:28 1:06 8:50 140 137-141 1237 180 178-184 0/1
6.00 1:35:36 1:08 9:04 141 140-143 1278 180 178-182 1/1
6.13 1:36:47 1:11 9:29 142 140-144 1346 178 176-182 2/1
6.25 1:37:57 1:09 9:14 136 131-141 1256 177 174-180 2/1
6.38 2:25:50 47:53 +49:40 6:23:04 113 80-138 43287 182 106-238 1/1
6.50 2:29:54 4:04 32:30 121 112-132 3933 174 170-178 2/1
6.63 2:31:24 1:30 12:00 127 117-132 1525 178 176-180 2/3
6.75 2:32:38 1:14 9:53 134 128-140 1324 180 178-182 2/1
6.87 2:33:52 1:14 9:53 130 129-132 1284 179 176-182 3/2
7.00 2:35:06 1:15 9:56 129 128-131 1282 178 174-180 1/3
7.12 2:36:20 1:14 9:52 127 124-130 1254 180 178-182 2/1
7.25 2:37:35 1:15 9:57 129 127-132 1285 178 176-180 1/1
7.34 2:38:31 56 10:24 137 126-144 1426 178 172-180 0/1

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 83m, Range 11m, Flat prediction 1:09:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (238 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.3 180 7.3 1:13:03 10:56
Walk 47.7 117 0 1:18:47 29:19:07
Pause 4.0 - - 6:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 41.70% More
800m 4:17 8:37 49.93% More
1km 5:21 8:37 52.07% More
Mile 9:11 9:11 51.64% More
5k 46:18 14:54 34.88% More
5 miles 1:24:54 16:59 31.12% More
10k 1:37:28 15:41 33.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 56.18
5km 28:03 9:02 57.58
5M 46:27 9:17 56.88
10km 58:29 9:25 56.53
10M 1:36:51 9:41 56.56
Half 2:08:57 9:51 55.84
20M 3:21:56 10:06 56.51
Mara 4:28:51 10:16 56.60
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