Tue 11th Jun 2019 at 6:00pm by Dickie York

Run > Race

rain
windy

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Time
36:26
Miles
6.25
Min/mi
5:50
Pacing
96%
WAVA
81.38
Stride(cm)
147
Cals
582
Cadence
188
BPM
165
%MHR
96.6
B/mi
963
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:31/m) 173/221bpm 80cal 95/103rpm 10.96/11.86mph
2) 1m - 5:49(5:49/m) 166/169bpm 97cal 94/95rpm 10.29/10.96mph
3) 1m - 5:47(5:48/m) 165/169bpm 103cal 94/94rpm 10.29/11.41mph
4) 1m - 6:01(6:01/m) 164/166bpm 83cal 94/95rpm 10.07/10.74mph
5) 1m - 5:53(5:54/m) 160/165bpm 94cal 93/93rpm 10.29/10.96mph
6) 1m - 6:00(6:00/m) 164/170bpm 92cal 93/95rpm 10.07/10.51mph
7) 0.25m - 1:24(5:35/m) 169/170bpm 33cal 94/97rpm 10.74/11.86mph

5:32 5:49 5:47 6:01 5:53 6:00 1:24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	162 157-167	888	194 190-200	1/1
0.50	2:46	1:23	5:34	189 162-218	1052	190 190-190	1/4
0.75	4:08	1:23	5:31	174 160-213	959	190 190-192	2/3
1.00	5:32	1:24	5:35	165 160-167	920	190 190-192	2/1
1.25	6:57	1:25	5:40	165 161-168	934	190 190-190	2/2
1.50	8:21	1:24	5:35	166 163-178	926	190 190-190	6/1
1.75	9:51	1:31	6:03	167 163-170	1011	188 186-190	0/4
2.00	11:21	1:30	5:59	166 163-170	994	188 186-188	2/0
2.25	12:50	1:29	5:55	166 157-169	983	187 186-188	0/5
2.50	14:17	1:27	5:46	166 157-191	958	187 186-188	2/2
2.75	15:43	1:26	5:44	164 160-166	941	188 186-188	2/2
3.00	17:09	1:26	5:45	164 161-182	943	188 188-188	2/1
3.25	18:34	1:25	5:40	163 160-168	925	189 188-190	1/2
3.50	20:03	1:29	5:58	165 162-172	984	189 188-190	6/3
3.75	21:36	1:33	6:11	164 157-166	1015	186 186-188	2/0
4.00	23:10	1:33	6:13	164 157-185	1020	186 186-186	1/1
4.25	24:41	1:32	6:07	161 157-164	983	186 186-186	1/5
4.50	26:09	1:28	5:51	160 157-175	935	186 186-186	3/2
4.75	27:35	1:26	5:44	160 157-162	918	186 186-186	2/1
5.00	29:03	1:28	5:53	159 157-162	936	186 186-186	1/2
5.25	30:32	1:29	5:54	159 157-163	938	187 186-188	6/1
5.50	32:05	1:33	6:11	162 159-165	1003	187 186-188	1/4
5.75	33:36	1:32	6:07	163 157-180	998	185 184-188	2/0
6.00	35:03	1:27	5:48	169 164-171	979	189 188-190	0/5
6.25	36:26	1:23	5:31	169 167-171	932	191 190-194	3/0

Heart

165/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m, Flat prediction 36:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.2	36:24	5:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.94%	More
800m	2:42	5:26	71.16%	More
1km	3:23	5:26	74.18%	More
Mile	5:29	5:29	77.57%	More
5k	17:43	5:42	81.79%	More
5 miles	29:01	5:48	81.30%	More
10k	36:12	5:50	81.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	88.43
5km	16:51	5:25	86.02
5M	28:29	5:42	82.83
10km	36:12	5:50	81.38
10M	1:01:12	6:07	79.56
Half	1:22:26	6:18	77.54
20M	2:11:29	6:34	77.04
Mara	2:57:06	6:46	76.26

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