Tue 11th Jun 2019 at 8:00pm by AndyS
Bike > Exercise Bike
-
Time
40:01
-
Miles
12.22
-
Mph
18.3
-
FBI
82.38
-
Cals
486
-
BPM
123
-
%MHR
76.8
-
B/mi
403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2:46(/m) 102/118bpm 26cal
2) 0m - 2:23(/m) 89/94bpm 15cal
3) 0m - 1:48(/m) 113/126bpm 20cal
4) 0m - 1:43(/m) 123/139bpm 22cal
5) 0m - 1:53(/m) 131/136bpm 27cal
6) 0m - 1:50(/m) 134/139bpm 27cal
7) 0m - 1:52(/m) 134/141bpm 27cal
8) 0m - 1:53(/m) 133/138bpm 27cal
9) 0m - 1:47(/m) 140/144bpm 27cal
10) 0m - 1:50(/m) 141/144bpm 28cal
11) 0m - 1:52(/m) 141/144bpm 29cal
12) 0m - 1:52(/m) 140/144bpm 28cal
13) 0m - 1:53(/m) 141/145bpm 29cal
14) 0m - 1:59(/m) 138/143bpm 29cal
15) 0m - 2:25(/m) 122/134bpm 25cal
16) 0m - 2:01(/m) 126/137bpm 24cal
17) 0m - 2:07(/m) 129/135bpm 27cal
18) 0m - 2:15(/m) 125/133bpm 25cal
19) 0m - 2:17(/m) 113/116bpm 14cal
20) 0m - 1:36(/m) 113/116bpm 10cal
2:46 2:23 1:48 1:43 1:53 1:50 1:52 1:53 1:47 1:50 1:52 1:52 1:53 1:59 2:25 2:01 2:07 2:15 2:17 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
40:00 |
40:00 |
0.00 |
123 80-145 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:59 |
3:12 |
20km |
40:47 |
3:17 |
15 miles |
50:20 |
3:21 |
20 miles |
1:09:26 |
3:28 |
40km |
1:28:33 |
3:34 |
25 miles |
1:29:08 |
3:34 |
42km |
1:33:31 |
3:35 |
50 miles |
3:13:33 |
3:52 |
56 miles |
3:39:43 |
3:55 |
100 miles |
7:00:18 |
4:12 |
112 miles |
7:57:07 |
4:16 |
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