Tue 11th Jun 2019 at 8:00pm by AndyS

Bike > Exercise Bike

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Time
40:01
Miles
12.22
Mph
18.3
FBI
82.38
Cals
486
BPM
123
%MHR
76.8
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:46(/m) 102/118bpm 26cal
2) 0m - 2:23(/m) 89/94bpm 15cal
3) 0m - 1:48(/m) 113/126bpm 20cal
4) 0m - 1:43(/m) 123/139bpm 22cal
5) 0m - 1:53(/m) 131/136bpm 27cal
6) 0m - 1:50(/m) 134/139bpm 27cal
7) 0m - 1:52(/m) 134/141bpm 27cal
8) 0m - 1:53(/m) 133/138bpm 27cal
9) 0m - 1:47(/m) 140/144bpm 27cal
10) 0m - 1:50(/m) 141/144bpm 28cal
11) 0m - 1:52(/m) 141/144bpm 29cal
12) 0m - 1:52(/m) 140/144bpm 28cal
13) 0m - 1:53(/m) 141/145bpm 29cal
14) 0m - 1:59(/m) 138/143bpm 29cal
15) 0m - 2:25(/m) 122/134bpm 25cal
16) 0m - 2:01(/m) 126/137bpm 24cal
17) 0m - 2:07(/m) 129/135bpm 27cal
18) 0m - 2:15(/m) 125/133bpm 25cal
19) 0m - 2:17(/m) 113/116bpm 14cal
20) 0m - 1:36(/m) 113/116bpm 10cal

2:46 2:23 1:48 1:43 1:53 1:50 1:52 1:53 1:47 1:50 1:52 1:52 1:53 1:59 2:25 2:01 2:07 2:15 2:17 1:36

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	40:00	40:00	0.00	123 80-145	INF

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	31:59	3:12
20km	40:47	3:17
15 miles	50:20	3:21
20 miles	1:09:26	3:28
40km	1:28:33	3:34
25 miles	1:29:08	3:34
42km	1:33:31	3:35
50 miles	3:13:33	3:52
56 miles	3:39:43	3:55
100 miles	7:00:18	4:12
112 miles	7:57:07	4:16

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