Tue 11th Jun 2019 at 7:00pm by teapothouse

Run > Race

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Time
40:37
Miles
6.30
Min/mi
6:27
Pacing
96%
WAVA
76.17
Stride(cm)
135
Cals
508
Cadence
185
BPM
146
%MHR
85.1
B/mi
944
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 122/131bpm 39cal 15.11/15.85kmph
2) 1km - 3:51(3:51/km) 131/140bpm 43cal 15.57/16.19kmph
3) 1km - 4:00(4:00/km) 133/136bpm 45cal 14.98/15.79kmph
4) 1km - 3:53(3:53/km) 139/155bpm 46cal 15.45/15.96kmph
5) 1km - 3:59(3:59/km) 156/171bpm 53cal 15.06/15.35kmph
6) 1km - 4:02(4:02/km) 157/159bpm 54cal 14.85/15.42kmph
7) 1km - 4:06(4:06/km) 156/163bpm 55cal 14.62/14.75kmph
8) 1km - 4:00(4:00/km) 158/162bpm 54cal 15/15.22kmph
9) 1km - 4:08(4:08/km) 160/165bpm 56cal 14.51/15.32kmph
10) 1km - 4:08(4:08/km) 160/164bpm 56cal 14.54/14.98kmph
11) 0.14km - 31(3:44/km) 161/163bpm 7cal 16.08/16.46kmph

3:58 3:51 4:00 3:53 3:59 4:02 4:06 4:00 4:08 4:08 31

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	108 55-130	720	184 180-190	1/1
0.50	3:13	1:33	6:14	129 125-130	804	185 182-188	1/4
0.75	4:45	1:31	6:05	130 127-133	792	184 180-188	3/2
1.00	6:17	1:33	6:10	129 128-132	796	184 182-188	2/1
1.25	7:52	1:34	6:17	134 130-139	843	185 184-190	1/2
1.50	9:26	1:34	6:17	133 131-135	835	186 184-190	6/1
1.75	11:05	1:40	6:38	134 131-136	889	185 182-188	1/4
2.00	12:40	1:35	6:19	135 134-136	854	186 184-190	2/0
2.25	14:14	1:34	6:15	136 135-138	849	186 182-190	0/5
2.50	15:48	1:34	6:14	145 134-155	905	182 178-186	2/2
2.75	17:24	1:36	6:25	153 142-163	982	182 178-186	2/2
3.00	18:59	1:35	6:22	161 157-169	1024	182 180-186	2/1
3.25	20:35	1:36	6:23	157 155-160	1002	184 180-186	1/2
3.50	22:12	1:37	6:26	157 156-159	1011	186 182-188	6/3
3.75	23:52	1:41	6:43	157 155-159	1054	186 182-188	1/1
4.00	25:34	1:41	6:46	154 145-160	1042	186 184-188	2/1
4.25	27:11	1:37	6:30	158 156-163	1026	186 182-190	1/5
4.50	28:48	1:37	6:29	158 156-160	1024	184 182-186	3/2
4.75	30:25	1:37	6:27	158 154-162	1020	184 182-186	2/1
5.00	32:01	1:36	6:24	159 156-162	1017	185 182-188	1/2
5.25	33:38	1:37	6:29	160 157-161	1037	185 182-188	4/1
5.50	35:20	1:42	6:46	161 157-165	1090	186 184-190	3/4
5.75	37:01	1:41	6:45	161 158-164	1087	185 178-190	2/0
6.00	38:44	1:43	6:51	161 158-164	1102	186 184-188	1/4
6.25	40:18	1:34	6:18	159 157-162	1001	186 184-188	3/1
6.30	40:37	19	6:15	162 160-163	1012	185 180-192	0/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m, Flat prediction 40:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	40:37	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.52%	More
800m	3:00	6:02	66.19%	More
1km	3:47	6:06	68.32%	More
Mile	6:10	6:10	71.35%	More
5k	19:35	6:18	76.41%	More
5 miles	31:57	6:23	76.38%	More
10k	39:58	6:26	76.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	81.41
5km	18:43	6:01	79.96
5M	31:32	6:18	77.37
10km	40:00	6:26	76.20
10M	1:07:24	6:44	74.80
Half	1:30:36	6:55	73.08
20M	2:24:03	7:12	72.83
Mara	3:13:40	7:24	72.24

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