Tue 11th Jun 2019 at 7:00pm by Thistle.

Run > General

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Time
14:21
Miles
1.66
Min/mi
8:39
Pacing
69%
WAVA
56.16
Stride(cm)
110
Cals
172
Cadence
169
BPM
148
%MHR
86.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 148/181bpm 105cal 6.74/7.7mph
2) 0.66m - 5:27(8:18/m) 153/158bpm 67cal 7.23/7.7mph

8:54 5:27

Pace

23%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	117 97-143	1236	171 106-178
0.13	1:21	41	10:55	153 139-176	1670	174 170-178
0.19	2:00	39	10:29	161 136-180	1688	175 172-176
0.25	2:39	39	10:29	145 137-149	1521	176 172-180
0.31	3:35	55 +18	14:48	148 144-150	2189	174 172-178
0.38	4:54	1:19 +43	21:07	143 129-155	3020	166 122-176
0.44	5:24	30	8:02	144 139-150	1157	170 168-172
0.50	5:55	31	8:15	152 150-154	1254	170 168-172
0.56	6:24	29	7:48	149 148-150	1161	168 166-170
0.63	6:54	30	7:53	151 150-151	1190	170 168-172
0.69	7:23	29	7:51	152 151-154	1194	170 166-174
0.75	7:54	30	8:06	151 150-153	1224	174 172-174
0.81	8:23	30	7:56	152 150-156	1206	172 168-174
0.88	8:53	29	7:51	152 150-153	1192	174 170-176
0.94	9:23	31	8:08	151 150-153	1229	171 168-176
1.00	9:54	31	8:19	150 149-151	1247	171 168-174
1.06	10:24	29	7:48	150 150-151	1171	173 170-176
1.13	10:53	30	7:55	152 152-153	1204	170 168-172
1.19	11:25	32	8:24	153 153-154	1285	174 168-176
1.25	11:55	30	8:03	155 155-156	1249	162 160-166
1.31	12:26	31	8:20	155 153-157	1292	160 158-162
1.38	12:59	32	8:35	154 153-156	1322	164 162-166
1.44	13:27	29	7:41	154 152-155	1184	162 160-164
1.50	13:56	28	7:33	155 153-157	1171	162 162-164
1.56	14:30	35	9:15	153 151-154	1414	159 156-162
1.63	15:04	34	9:02	152 152-153	1374	170 168-172
1.66	15:22	18	9:24	152 151-153	1428	169 166-170

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	1.7	14:18	8:39
Walk	6.9	118	0	1:04	5:04:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.63%	More
800m	3:57	7:57	51.75%	More
1km	4:56	7:57	53.92%	More
Mile	8:01	8:01	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.00
5km	27:53	8:58	56.73
5M	46:11	9:14	55.89
10km	58:09	9:22	55.58
10M	1:36:17	9:38	55.20
Half	2:08:11	9:47	54.11
20M	3:20:44	10:02	54.25
Mara	4:27:16	10:12	53.89

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