Tue 11th Jun 2019 at 7:00pm by Thistle.

Run > General

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Time
22:14
Miles
3.15
Min/mi
7:03
Pacing
91%
WAVA
72.17
Stride(cm)
132
Cals
239
Cadence
173
BPM
140
%MHR
81.9
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 131/144bpm 69cal 8.68/9.04mph
2) 1m - 7:05(7:05/m) 138/180bpm 72cal 8.48/9.23mph
3) 1m - 6:55(6:55/m) 152/156bpm 83cal 8.67/9.16mph
4) 0.15m - 1:19(8:54/m) 152/155bpm 15cal 6.75/9.02mph

6:55 7:05 6:55 1:19

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	114 78-136	796	170 122-178
0.25	1:44	52	6:52	135 131-138	928	172 170-174
0.38	2:36	52	6:54	139 135-143	958	169 168-172
0.50	3:27	51	6:50	138 137-139	944	170 166-174
0.63	4:16	49	6:34	138 136-140	906	172 168-178
0.75	5:07	51	6:47	138 137-139	937	176 172-180
0.88	6:01	54	7:10	125 113-142	895	179 174-182
1.00	6:54	53	7:07	121 115-130	861	175 168-182
1.13	7:42	48	6:26	125 122-127	805	171 168-172
1.25	8:33	51	6:48	127 125-127	864	180 172-188
1.38	9:35	1:02	8:14	128 126-130	1053	170 164-188
1.50	10:27	52	6:57	129 126-131	897	171 164-178
1.63	11:19	51	6:51	132 125-138	905	168 156-172
1.75	12:15	56	7:30	163 135-178	1222	168 164-174
1.88	13:06	51	6:51	155 146-173	1061	176 174-178
2.00	13:59	53	7:02	146 141-151	1026	177 176-178
2.13	14:50	51	6:51	150 148-152	1026	176 174-178
2.25	15:41	51	6:45	151 150-152	1019	174 170-176
2.38	16:43	1:03	8:20	151 149-152	1259	174 172-176
2.50	17:33	49	6:33	152 148-155	996	175 172-182
2.63	18:24	52	6:53	154 152-156	1059	176 172-180
2.75	19:14	50	6:42	154 151-155	1032	174 172-176
2.88	20:04	49	6:35	153 152-155	1008	174 172-176
3.00	20:54	50	6:42	153 151-156	1025	173 172-174
3.13	22:00	1:06	8:46	152 148-155	1332	176 174-180
3.15	22:14	14	9:58	152 151-152	1514	173 170-176

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	22:11	7:04
Walk	0.2	122	0	3	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	57.89%	More
800m	3:19	6:41	61.67%	More
1km	4:09	6:41	64.22%	More
Mile	6:48	6:48	66.59%	More
5k	21:51	7:02	72.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.77
5km	21:55	7:03	72.18
5M	36:17	7:15	71.14
10km	45:41	7:21	70.74
10M	1:15:39	7:34	70.26
Half	1:40:43	7:41	68.86
20M	2:37:43	7:53	69.05
Mara	3:29:59	8:01	68.59

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