Tue 11th Jun 2019 at 7:00pm by Thistle.

Run > General

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Time
18:28
Miles
2.29
Min/mi
8:04
Pacing
91%
WAVA
62.04
Stride(cm)
115
Cals
172
Cadence
174
BPM
127
%MHR
74.4
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 122/132bpm 73cal 7.18/8.16mph
2) 1m - 7:45(7:45/m) 132/157bpm 75cal 7.74/8.14mph
3) 0.29m - 2:21(8:02/m) 138/141bpm 24cal 7.47/7.49mph

8:22 7:45 2:21

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	88 58-111	697	167 122-174
0.13	1:01	32	8:27	118 114-122	997	169 166-170
0.19	1:36	35	9:15	123 120-127	1138	173 170-176
0.25	2:11	35	9:16	124 122-124	1149	175 174-176
0.31	2:49	38	10:11	122 121-123	1241	178 176-180
0.38	3:24	35	9:25	127 124-131	1196	176 176-178
0.44	4:00	36	9:36	122 120-125	1172	178 176-180
0.50	4:33	33	8:43	125 125-126	1089	177 174-182
0.56	5:02	29	7:50	125 125-126	978	173 168-178
0.63	5:31	29	7:42	126 126-127	971	174 172-176
0.69	5:59	28	7:23	126 125-126	930	175 174-176
0.75	6:28	29	7:38	127 126-127	970	174 170-176
0.81	6:56	29	7:36	128 127-129	973	176 176-178
0.88	7:25	29	7:42	127 127-128	977	174 174-174
0.94	7:54	29	7:42	127 125-128	979	174 174-176
1.00	8:21	27	7:18	127 127-128	928	170 168-170
1.06	8:49	28	7:32	128 128-128	965	172 170-174
1.13	9:17	28	7:22	128 126-129	944	172 170-172
1.19	9:45	28	7:33	118 111-126	891	171 168-172
1.25	10:14	28	7:35	122 117-124	925	169 166-170
1.31	10:42	28	7:23	126 126-127	930	167 164-170
1.38	11:10	28	7:34	126 126-128	953	173 170-174
1.44	11:39	29	7:40	123 122-126	942	176 174-176
1.50	12:10	31	8:15	126 125-128	1040	176 174-176
1.56	12:41	31	8:15	127 126-128	1049	178 172-182
1.63	13:11	30	8:00	133 127-141	1064	178 176-178
1.69	13:40	29	7:44	148 139-157	1145	175 172-176
1.75	14:07	28	7:26	143 140-149	1064	174 172-176
1.81	14:34	27	7:10	141 140-142	1010	169 168-170
1.88	15:05	31	8:14	140 139-141	1152	176 174-178
1.94	15:34	29	7:44	141 140-141	1091	178 176-178
2.00	16:06	32	8:25	139 136-142	1171	179 176-180
2.06	16:37	31	8:14	138 135-141	1135	178 174-180
2.13	17:06	29	7:48	139 138-140	1084	176 174-178
2.19	17:37	31	8:18	139 139-140	1153	179 178-180
2.25	18:07	30	7:53	132 131-134	1040	176 172-180
2.29	18:27	20	8:03	139 137-140	1118	167 166-168

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.3	18:27	8:03
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	50.59%	More
800m	3:43	7:29	54.97%	More
1km	4:40	7:31	57.04%	More
Mile	7:36	7:36	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.05
5km	25:31	8:13	61.99
5M	42:15	8:27	61.10
10km	53:12	8:34	60.75
10M	1:28:06	8:49	60.33
Half	1:57:18	8:57	59.13
20M	3:03:41	9:11	59.29
Mara	4:04:33	9:20	58.90

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