Tue 11th Jun 2019 at 8:00pm by _paul

Run > General

  • Time
    5:22
  • Miles
    0.82
  • Min/mi
    6:33
  • Pacing
    85%
  • WAVA
    56.81
  • Stride(cm)
    142
  • Cals
    81
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 5:22(6:32/m) 81cal 9.18/12.92mph
5:22

Pace

8% 15% 39% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 29 29 7:47 168 168-168
0.13 49 20 5:19 180 168-188
0.19 1:14 25 6:35 167 166-168
0.25 1:35 22 5:45 176 168-184
0.31 2:01 26 6:53 173 162-184
0.38 2:25 23 6:14 172 166-180
0.44 2:49 24 6:24 178 166-186
0.50 3:13 25 6:38 170 166-180
0.56 3:36 22 5:57 176 162-184
0.63 4:03 28 7:24 166 164-168
0.69 4:25 21 5:42 178 168-182
0.75 4:57 32 8:37 167 162-170
0.81 5:18 21 5:38 180 178-182
0.82 5:22 4 7:25 164 164-164

Cadence

173 (188 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.51% More
800m 3:03 6:09 55.18% More
1km 3:54 6:16 56.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 57.64
5km 22:02 7:06 58.69
5M 36:28 7:18 58.00
10km 45:55 7:23 57.69
10M 1:16:03 7:36 57.63
Half 1:41:15 7:44 56.89
20M 2:38:33 7:56 57.57
Mara 3:31:05 8:03 57.66
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