Tue 11th Jun 2019 at 8:00pm by _paul
Run > General
-
Time
5:22
-
Miles
0.82
-
Min/mi
6:33
-
Pacing
85%
-
WAVA
56.81
-
Stride(cm)
142
-
Cals
81
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 5:22(6:32/m) 81cal 9.18/12.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:47 |
168 168-168 |
0.13 |
49 |
20 |
5:19 |
180 168-188 |
0.19 |
1:14 |
25 |
6:35 |
167 166-168 |
0.25 |
1:35 |
22 |
5:45 |
176 168-184 |
0.31 |
2:01 |
26 |
6:53 |
173 162-184 |
0.38 |
2:25 |
23 |
6:14 |
172 166-180 |
0.44 |
2:49 |
24 |
6:24 |
178 166-186 |
0.50 |
3:13 |
25 |
6:38 |
170 166-180 |
0.56 |
3:36 |
22 |
5:57 |
176 162-184 |
0.63 |
4:03 |
28 |
7:24 |
166 164-168 |
0.69 |
4:25 |
21 |
5:42 |
178 168-182 |
0.75 |
4:57 |
32 |
8:37 |
167 162-170 |
0.81 |
5:18 |
21 |
5:38 |
180 178-182 |
0.82 |
5:22 |
4 |
7:25 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
48.51% |
More |
800m |
3:03 |
6:09 |
55.18% |
More |
1km |
3:54 |
6:16 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
57.64 |
5km |
22:02 |
7:06 |
58.69 |
5M |
36:28 |
7:18 |
58.00 |
10km |
45:55 |
7:23 |
57.69 |
10M |
1:16:03 |
7:36 |
57.63 |
Half |
1:41:15 |
7:44 |
56.89 |
20M |
2:38:33 |
7:56 |
57.57 |
Mara |
3:31:05 |
8:03 |
57.66 |
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