Tue 11th Jun 2019 at 7:00pm by stu12321
Run > General
-
Time
10:44
-
Miles
1.20
-
Min/mi
8:57
-
Pacing
88%
-
WAVA
50.54
-
Stride(cm)
101
-
Cals
137
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 114cal 6.69/0mph
2) 0.2m - 1:46(8:40/m) 23cal 6.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:39 |
176 172-184 |
0.13 |
1:17 |
45 |
11:58 |
175 168-182 |
0.19 |
1:56 |
38 |
10:15 |
175 172-180 |
0.25 |
2:27 |
31 |
8:23 |
178 176-180 |
0.31 |
2:58 |
31 |
8:10 |
183 182-184 |
0.38 |
3:30 |
32 |
8:29 |
179 176-184 |
0.44 |
3:59 |
29 |
7:48 |
180 176-182 |
0.50 |
4:29 |
30 |
8:00 |
182 180-186 |
0.56 |
5:00 |
31 |
8:14 |
182 180-184 |
0.63 |
5:29 |
29 |
7:42 |
184 182-188 |
0.69 |
6:00 |
32 |
8:28 |
182 174-186 |
0.75 |
6:33 |
32 |
8:38 |
177 174-180 |
0.81 |
7:08 |
36 |
9:30 |
178 174-182 |
0.88 |
7:47 |
38 |
10:14 |
174 172-176 |
0.94 |
8:25 |
38 |
10:09 |
172 170-174 |
1.00 |
8:58 |
33 |
8:43 |
174 172-178 |
1.06 |
9:29 |
31 |
8:21 |
183 180-188 |
1.13 |
9:58 |
29 |
7:47 |
179 176-182 |
1.19 |
10:29 |
31 |
8:15 |
183 182-184 |
1.20 |
10:43 |
14 |
15:00 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.2 |
10:43 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.92% |
More |
800m |
4:00 |
8:03 |
49.71% |
More |
1km |
5:06 |
8:12 |
50.79% |
More |
Mile |
8:31 |
8:31 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.53 |
5km |
31:59 |
10:18 |
46.79 |
5M |
55:14 |
11:03 |
44.17 |
10km |
1:10:54 |
11:25 |
42.99 |
10M |
2:02:25 |
12:15 |
41.18 |
Half |
2:46:55 |
12:45 |
39.67 |
20M |
4:31:18 |
13:34 |
38.67 |
Mara |
6:09:53 |
14:07 |
37.82 |
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