Tue 11th Jun 2019 at 7:00pm by Marts

Run > General

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Time
33:12
Miles
4.90
Min/mi
6:47
Pacing
93%
WAVA
67.47
Stride(cm)
127
Cals
479
Cadence
187
BPM
155
%MHR
82.2
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 145/163bpm 93cal 8.68/9.81mph
2) 1m - 6:48(6:48/m) 161/166bpm 102cal 8.83/9.77mph
3) 1m - 6:37(6:37/m) 160/169bpm 98cal 9.07/10mph
4) 1m - 6:44(6:44/m) 159/165bpm 99cal 8.91/9.48mph
5) 0.9m - 6:09(6:50/m) 156/164bpm 87cal 8.79/12.25mph

6:55 6:48 6:37 6:44 6:09

Pin Map

0mi in 0

Pace

15%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	127 90-151	879	188 182-198
0.50	3:33	1:50	7:18	145 140-151	1060	181 172-188
0.75	5:13	1:40	6:38	149 141-158	989	187 182-192
1.00	6:54	1:41	6:45	156 152-163	1053	187 186-190
1.25	8:34	1:40	6:39	160 154-164	1065	188 186-190
1.50	10:19	1:45	6:59	163 158-165	1139	187 186-190
1.75	11:59	1:40	6:39	162 159-165	1078	187 184-190
2.00	13:42	1:43	6:54	160 158-163	1104	188 186-190
2.25	15:19	1:37	6:29	165 159-169	1070	188 186-192
2.50	17:00	1:41	6:43	158 147-165	1062	188 186-190
2.75	18:40	1:40	6:40	154 143-166	1027	187 184-190
3.00	20:19	1:39	6:34	163 160-166	1072	187 182-190
3.25	21:59	1:41	6:43	160 156-164	1073	187 186-190
3.50	23:39	1:39	6:38	161 158-163	1067	188 184-190
3.75	25:19	1:40	6:39	157 151-161	1043	188 186-190
4.00	27:03	1:44	6:57	159 154-164	1106	188 184-192
4.25	28:40	1:37	6:29	159 156-164	1031	188 186-192
4.50	30:39	1:59	7:56	154 149-164	1223	184 178-190
4.75	32:18	1:39	6:36	156 151-160	1029	188 184-192
4.90	33:12	54	5:58	156 153-160	931	188 186-194

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.9	33:12	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.44%	More
800m	3:13	6:29	57.58%	More
1km	4:03	6:31	59.75%	More
Mile	6:33	6:33	63.01%	More
5k	20:48	6:42	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	20:29	6:36	68.59
5M	33:55	6:47	67.35
10km	42:42	6:52	66.76
10M	1:10:41	7:04	66.60
Half	1:34:05	7:11	65.67
20M	2:27:17	7:22	66.48
Mara	3:16:04	7:29	66.59

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