Tue 11th Jun 2019 at 7:00pm by Marts

Run > General

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Time
12:34
Miles
1.42
Min/mi
8:51
Pacing
35%
WAVA
48.47
Stride(cm)
101
Cals
161
Cadence
179
BPM
139
%MHR
73.4
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 140/152bpm 112cal 6.94/8.25mph
2) 0.42m - 3:55(9:21/m) 142/152bpm 49cal 6.42/22.87mph

8:39 3:55

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +6	10:13	120 99-135	1226	183 180-186
0.13	1:09	31	8:08	136 134-140	1107	181 178-184
0.19	1:39	30	8:03	139 136-142	1119	182 180-182
0.25	2:10	31	8:20	140 138-141	1166	182 180-182
0.31	2:42	32	8:26	142 139-145	1199	180 180-182
0.38	3:12	30	8:04	137 133-142	1105	178 176-182
0.44	3:46	34	9:00	139 135-141	1250	181 178-184
0.50	4:20	34	9:11	139 135-144	1276	178 168-182
0.56	4:54	34	8:59	137 135-140	1230	178 172-182
0.63	5:26	32	8:33	141 136-143	1205	180 178-182
0.69	5:59	33	8:47	141 138-144	1239	181 180-182
0.75	6:36	37	9:49	139 138-141	1365	178 166-182
0.81	7:10	34	9:05	144 141-149	1307	182 178-184
0.88	7:41	32	8:27	149 147-152	1258	184 182-184
0.94	8:11	30	7:58	146 143-148	1164	177 168-184
1.00	8:44	33	8:42	147 145-148	1279	181 180-182
1.06	9:20	36	9:37	149 143-152	1432	178 170-182
1.13	9:45	25	6:46	146 144-148	989	175 174-178
1.19	10:22	36	9:41	139 135-148	1345	177 176-180
1.25	11:04	42	11:18	147 143-149	1661	176 170-180
1.31	11:36	32	8:26	149 147-151	1256	177 176-180
1.38	14:11	2:35 +2:00	41:24	122 112-136	5051	179 162-186
1.42	14:39	28	10:58	141 135-146	1547	173 166-178

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	179	1.4	12:31	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	12.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.72%	More
800m	4:10	8:23	44.49%	More
1km	5:15	8:27	46.11%	More
Mile	8:35	8:35	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:48	9:16	48.78
5M	47:41	9:32	47.90
10km	1:00:01	9:40	47.50
10M	1:39:21	9:56	47.39
Half	2:12:15	10:06	46.72
20M	3:27:02	10:21	47.29
Mara	4:35:35	10:31	47.37

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