Tue 11th Jun 2019 at 7:00pm by gazz104

Run > General
  • Time
    1:08:13
  • Miles
    10.20
  • Min/mi
    6:41
  • Pacing
    92%
  • WAVA
    65.51
  • Stride(cm)
    138
  • Cals
    755
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    900
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:06/m) 119/134bpm 18cal 8.46/9.41mph
2) 0.25m - 1:53(7:31/m) 129/134bpm 24cal 7.97/9.1mph
3) 0.25m - 1:41(6:45/m) 127/131bpm 19cal 8.88/9.93mph
4) 0.25m - 1:50(7:22/m) 130/135bpm 23cal 8.15/8.93mph
5) 0.25m - 1:39(6:35/m) 132/135bpm 20cal 9.1/9.43mph
6) 0.25m - 1:41(6:43/m) 130/134bpm 20cal 8.93/9.98mph
7) 0.25m - 1:40(6:41/m) 133/138bpm 20cal 8.97/10.33mph
8) 0.25m - 1:48(7:12/m) 129/139bpm 20cal 8.32/9.14mph
9) 0.25m - 1:38(6:32/m) 125/128bpm 16cal 9.19/10.02mph
10) 0.25m - 1:40(6:41/m) 129/133bpm 18cal 8.97/9.75mph
11) 0.25m - 1:42(6:47/m) 127/133bpm 17cal 8.84/10.85mph
12) 0.25m - 1:50(7:19/m) 126/129bpm 18cal 8.21/9.33mph
13) 0.25m - 1:41(6:45/m) 130/132bpm 18cal 8.88/9.33mph
14) 0.25m - 1:38(6:31/m) 130/133bpm 17cal 9.22/9.93mph
15) 0.25m - 1:36(6:23/m) 136/144bpm 19cal 9.39/9.91mph
16) 0.25m - 1:36(6:24/m) 138/143bpm 20cal 9.37/9.87mph
17) 0.25m - 1:39(6:35/m) 134/142bpm 19cal 9.11/9.68mph
18) 0.25m - 1:39(6:38/m) 135/137bpm 18cal 9.05/9.48mph
19) 0.25m - 1:42(6:49/m) 136/146bpm 19cal 8.8/9.87mph
20) 0.25m - 1:40(6:41/m) 144/147bpm 23cal 8.97/9.71mph
21) 0.25m - 1:40(6:41/m) 143/145bpm 22cal 8.97/9.48mph
22) 0.25m - 1:39(6:37/m) 143/146bpm 22cal 9.07/9.35mph
23) 0.25m - 1:44(6:58/m) 144/147bpm 23cal 8.62/9.62mph
24) 0.25m - 1:43(6:51/m) 144/146bpm 22cal 8.75/9.96mph
25) 0.25m - 1:36(6:25/m) 143/146bpm 20cal 9.34/10.14mph
26) 0.25m - 1:42(6:47/m) 145/149bpm 23cal 8.84/9.37mph
27) 0.25m - 1:38(6:33/m) 143/145bpm 20cal 9.16/9.81mph
28) 0.25m - 1:39(6:36/m) 144/148bpm 21cal 9.08/10.12mph
29) 0.25m - 1:35(6:19/m) 146/150bpm 20cal 9.5/9.77mph
30) 0.25m - 1:36(6:22/m) 140/149bpm 18cal 9.42/9.75mph
31) 0.25m - 1:33(6:11/m) 136/140bpm 14cal 9.7/10.21mph
32) 0.25m - 1:36(6:23/m) 138/141bpm 16cal 9.4/10.27mph
33) 0.25m - 1:37(6:28/m) 139/143bpm 16cal 9.29/10.77mph
34) 0.25m - 1:36(6:22/m) 139/141bpm 16cal 9.42/9.91mph
35) 0.25m - 1:39(6:36/m) 137/140bpm 15cal 9.08/9.56mph
36) 0.25m - 1:41(6:43/m) 138/140bpm 15cal 8.94/9.56mph
37) 0.25m - 1:33(6:11/m) 131/146bpm 12cal 9.7/10.02mph
38) 0.25m - 1:39(6:36/m) 131/136bpm 12cal 9.09/10.25mph
39) 0.25m - 1:36(6:26/m) 139/144bpm 16cal 9.33/10.18mph
40) 0.25m - 1:37(6:28/m) 133/136bpm 13cal 9.29/9.64mph
41) 0.2m - 1:34(7:50/m) 134/138bpm 13cal 7.65/9.62mph
1:46 1:53 1:41 1:50 1:39 1:41 1:40 1:48 1:38 1:40 1:42 1:50 1:41 1:38 1:36 1:36 1:39 1:39 1:42 1:40 1:40 1:39 1:44 1:43 1:36 1:42 1:38 1:39 1:35 1:36 1:33 1:36 1:37 1:36 1:39 1:41 1:33 1:39 1:36 1:37 1:34

Pace

2% 15% 64% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:18 120 71-134 876 177 140-186
1.00 7:11 3:32 7:04 128 119-135 904 175 170-182
1.50 10:30 3:20 6:39 131 125-135 872 174 170-178
2.00 13:59 3:28 6:57 131 121-139 910 173 166-176
2.50 17:17 3:18 6:36 127 122-133 839 174 170-176
3.00 20:48 3:31 7:03 127 119-133 895 172 166-176
3.50 24:07 3:19 6:38 130 127-132 862 173 170-176
4.00 27:19 3:12 6:24 137 128-143 876 173 166-176
4.50 30:38 3:18 6:36 134 131-141 885 173 168-176
5.00 34:00 3:23 6:45 141 134-147 953 173 170-176
5.50 37:20 3:20 6:39 143 140-146 951 173 168-176
6.00 40:47 3:27 6:55 144 141-147 995 174 170-178
6.50 44:05 3:18 6:36 144 140-149 951 174 170-176
7.00 47:23 3:17 6:35 144 140-148 947 175 172-178
7.50 50:33 3:10 6:21 143 136-149 907 174 170-176
8.00 53:42 3:09 6:17 137 129-141 861 176 172-182
8.50 56:54 3:13 6:25 139 136-142 892 176 174-178
9.00 1:00:14 3:20 6:39 137 134-140 912 174 170-178
9.50 1:03:26 3:12 6:24 132 122-146 844 175 170-178
10.00 1:06:39 3:13 6:26 136 131-144 876 174 170-176
10.20 1:08:14 1:35 7:55 134 132-138 1062 173 168-176

Heart

135/149max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 10.2 1:08:06 6:41
Walk 0.2 140 0 8 6:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 48.76% More
800m 3:06 6:14 55.31% More
1km 3:53 6:14 57.52% More
Mile 6:17 6:17 60.27% More
5k 19:55 6:25 64.53% More
5 miles 32:39 6:32 64.54% More
10k 40:37 6:32 64.99% More
10 miles 1:06:38 6:40 65.66% More

Predictions

Dist Time Per Mile
1M 5:49 5:49
5km 19:21 6:14
5M 32:02 6:24
10km 40:20 6:29
10M 1:06:48 6:41
Half 1:28:56 6:47
20M 2:19:16 6:58
Mara 3:05:26 7:05
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