Tue 11th Jun 2019 at 8:00pm by Stokesy

Run > General

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Time
12:07
Miles
1.75
Min/mi
6:55
Pacing
95%
WAVA
58.39
Stride(cm)
141
Cals
200
Cadence
164
BPM
149
%MHR
86.9
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 145/164bpm 110cal 8.61/9.16mph
2) 0.75m - 5:08(6:52/m) 158/166bpm 90cal 8.74/9.14mph

6:58 5:08

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:56	126 97-153	873	163 120-174
0.13	51	25	6:45	143 131-155	965	167 164-170
0.19	1:19	28	7:21	144 139-147	1058	163 162-164
0.25	1:45	26	6:54	148 148-149	1021	164 162-164
0.31	2:10	25	6:41	149 146-150	996	164 162-166
0.38	2:36	26	7:02	143 140-145	1005	164 162-166
0.44	3:01	25	6:41	142 141-143	950	166 164-166
0.50	3:25	24	6:26	142 139-144	915	165 162-168
0.56	3:51	26	6:49	141 137-147	961	163 162-166
0.63	4:15	24	6:30	139 137-141	904	164 164-164
0.69	4:42	26	7:02	143 142-143	1007	163 162-164
0.75	5:08	27	7:07	142 141-143	1010	162 160-164
0.81	5:37	28	7:34	146 144-149	1105	164 162-166
0.88	6:06	29	7:41	152 148-157	1168	163 162-164
0.94	6:32	26	7:02	162 160-164	1140	163 162-164
1.00	6:58	26	6:58	163 162-163	1135	163 162-164
1.06	7:24	26	6:58	164 163-166	1141	164 162-166
1.13	7:51	27	7:05	164 163-164	1161	164 162-164
1.19	8:18	27	7:09	160 152-165	1143	165 164-166
1.25	8:44	26	7:02	154 151-157	1084	164 162-164
1.31	9:11	27	7:18	157 156-159	1147	165 164-166
1.38	9:35	23	6:14	159 158-160	990	165 162-168
1.44	10:00	26	6:50	158 157-159	1081	164 164-164
1.50	10:23	23	6:10	157 156-158	969	164 162-166
1.56	10:49	25	6:41	158 156-159	1057	166 164-168
1.63	11:15	26	7:03	159 157-161	1122	166 164-170
1.69	11:41	26	7:02	149 145-160	1047	164 162-164
1.75	12:07	26	7:00	154 150-158	1078	164 162-166

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	1.7	12:05	6:55
Walk	0.3	120	0	2	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.91%	More
800m	3:21	6:44	50.37%	More
1km	4:12	6:46	52.54%	More
Mile	6:57	6:57	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.30
5km	22:18	7:11	58.24
5M	36:58	7:24	57.38
10km	46:34	7:30	57.02
10M	1:17:11	7:43	56.91
Half	1:42:50	7:51	56.11
20M	2:41:11	8:04	56.72
Mara	3:34:45	8:12	56.77

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