Tue 11th Jun 2019 at 6:00pm by derwenttony

Run > Reps

  • Time
    1:03:00
  • Miles
    6.09
  • Min/mi
    10:21
  • Pacing
    24%
  • WAVA
    49.99
  • Stride(cm)
    99
  • Cals
    798
  • Cadence
    157
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Club run
Harris park drills on hills
10:36 11:07 8:35 8:15 8:30 14:50 1:07

Pace

19% 18% 29% 14% 7% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 163 120-172 1/5
0.50 4:23 2:10 8:41 164 160-168 5/1
0.75 7:50 3:27 13:50 157 82-228 8/4
1.00 10:36 2:46 11:04 147 86-182 2/2
1.25 14:56 4:20 17:20 150 94-244 2/2
1.50 17:21 2:25 9:40 158 154-162 6/2
1.75 19:50 2:28 9:53 161 154-172 4/7
2.00 21:43 1:54 7:35 159 156-162 2/5
2.25 23:54 2:11 8:43 162 152-176 6/5
2.50 26:02 2:08 8:32 161 158-166 4/6
2.75 28:12 2:10 8:40 164 156-180 6/2
3.00 30:19 2:06 8:26 162 158-168 3/8
3.25 32:16 1:58 7:51 160 158-164 4/5
3.50 34:26 2:10 8:40 143 80-162 7/2
3.75 36:40 2:13 8:52 161 158-168 5/7
4.00 38:33 1:54 7:36 159 156-162 2/5
4.25 40:45 2:12 8:47 145 82-178 7/5
4.50 42:52 2:07 8:26 158 156-164 4/6
4.75 44:56 2:04 8:17 161 154-168 6/2
5.00 47:04 2:07 8:30 160 158-168 3/8
5.25 48:47 1:43 6:54 160 154-166 4/5
5.50 56:17 7:30 30:00 154 86-164 4/2
5.75 59:14 2:57 11:49 153 126-160 1/10
6.00 1:01:54 2:39 10:37 158 156-162 5/2
6.09 1:03:01 1:07 12:38 148 112-160 1/0

Elevation

Asc 111m, Range 15m, Flat prediction 1:02:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 11:27
See your biggest climbs

Cadence

157 (244 max) Stride Length: 99cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 51.19% More
800m 3:49 7:41 54.68% More
1km 4:53 7:51 55.73% More
Mile 7:56 7:56 58.26% More
5k 25:44 8:17 61.16% More
5 miles 46:32 9:18 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.44
5km 31:10 10:02 50.49
5M 51:16 10:15 50.14
10km 1:04:20 10:21 49.98
10M 1:45:49 10:35 50.31
Half 2:20:20 10:43 49.86
20M 3:38:25 10:55 50.76
Mara 4:49:40 11:03 51.04

Bespoke Fields

Timed Distance
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