-
Time
1:03:00
-
Miles
6.09
-
Min/mi
10:21
-
Pacing
24%
-
WAVA
49.99
-
Stride(cm)
99
-
Cals
798
-
Cadence
157
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Club run
Harris park drills on hills
10:36 11:07 8:35 8:15 8:30 14:50 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
163 120-172 |
1/5 |
0.50 |
4:23 |
2:10 |
8:41 |
164 160-168 |
5/1 |
0.75 |
7:50 |
3:27 |
13:50 |
157 82-228 |
8/4 |
1.00 |
10:36 |
2:46 |
11:04 |
147 86-182 |
2/2 |
1.25 |
14:56 |
4:20 |
17:20 |
150 94-244 |
2/2 |
1.50 |
17:21 |
2:25 |
9:40 |
158 154-162 |
6/2 |
1.75 |
19:50 |
2:28 |
9:53 |
161 154-172 |
4/7 |
2.00 |
21:43 |
1:54 |
7:35 |
159 156-162 |
2/5 |
2.25 |
23:54 |
2:11 |
8:43 |
162 152-176 |
6/5 |
2.50 |
26:02 |
2:08 |
8:32 |
161 158-166 |
4/6 |
2.75 |
28:12 |
2:10 |
8:40 |
164 156-180 |
6/2 |
3.00 |
30:19 |
2:06 |
8:26 |
162 158-168 |
3/8 |
3.25 |
32:16 |
1:58 |
7:51 |
160 158-164 |
4/5 |
3.50 |
34:26 |
2:10 |
8:40 |
143 80-162 |
7/2 |
3.75 |
36:40 |
2:13 |
8:52 |
161 158-168 |
5/7 |
4.00 |
38:33 |
1:54 |
7:36 |
159 156-162 |
2/5 |
4.25 |
40:45 |
2:12 |
8:47 |
145 82-178 |
7/5 |
4.50 |
42:52 |
2:07 |
8:26 |
158 156-164 |
4/6 |
4.75 |
44:56 |
2:04 |
8:17 |
161 154-168 |
6/2 |
5.00 |
47:04 |
2:07 |
8:30 |
160 158-168 |
3/8 |
5.25 |
48:47 |
1:43 |
6:54 |
160 154-166 |
4/5 |
5.50 |
56:17 |
7:30 |
30:00 |
154 86-164 |
4/2 |
5.75 |
59:14 |
2:57 |
11:49 |
153 126-160 |
1/10 |
6.00 |
1:01:54 |
2:39 |
10:37 |
158 156-162 |
5/2 |
6.09 |
1:03:01 |
1:07 |
12:38 |
148 112-160 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
51.19% |
More |
800m |
3:49 |
7:41 |
54.68% |
More |
1km |
4:53 |
7:51 |
55.73% |
More |
Mile |
7:56 |
7:56 |
58.26% |
More |
5k |
25:44 |
8:17 |
61.16% |
More |
5 miles |
46:32 |
9:18 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.44 |
5km |
31:10 |
10:02 |
50.49 |
5M |
51:16 |
10:15 |
50.14 |
10km |
1:04:20 |
10:21 |
49.98 |
10M |
1:45:49 |
10:35 |
50.31 |
Half |
2:20:20 |
10:43 |
49.86 |
20M |
3:38:25 |
10:55 |
50.76 |
Mara |
4:49:40 |
11:03 |
51.04 |
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