Tue 11th Jun 2019 at 7:00pm by markgall

Run > General

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Time
13:00
Miles
1.87
Min/mi
6:57
Pacing
35%
WAVA
64.75
Stride(cm)
131
Cals
168
Cadence
176
BPM
143
%MHR
83.5
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 148/159bpm 61cal 8.33/9.1mph
2) 0.62m - 4:20(6:59/m) 145/155bpm 58cal 8.59/8.93mph
3) 0.62m - 4:09(6:41/m) 138/146bpm 49cal 8.97/9.54mph

4:28 4:20 4:09

Pin Map

0mi in 0

Pace

17%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +39	18:10	123 116-134	2235	149 108-178
0.13	1:38	29	7:50	141 137-144	1106	173 172-176
0.19	2:05	27	7:19	150 143-155	1098	173 170-174
0.25	2:31	26	7:02	156 155-159	1098	176 174-178
0.31	2:57	26	6:54	157 154-159	1084	177 176-178
0.38	3:21	23	6:15	155 154-156	970	175 172-176
0.44	3:46	25	6:46	149 146-153	1007	173 172-174
0.50	4:14	28	7:23	150 148-151	1108	174 172-174
0.56	4:44	31	8:09	151 148-154	1232	175 174-178
0.63	5:10	26	6:53	153 150-155	1052	177 176-178
0.69	5:41	31	8:10	150 146-155	1226	178 174-180
0.75	6:08	28	7:23	142 138-148	1047	180 178-182
0.81	6:35	26	6:59	136 133-140	950	178 178-180
0.88	7:00	25	6:47	138 135-140	935	175 170-182
0.94	7:25	25	6:43	148 142-153	994	175 170-180
1.00	7:51	25	6:45	154 153-154	1040	182 180-184
1.06	8:16	26	6:51	149 146-150	1020	181 180-184
1.13	8:41	25	6:43	146 145-148	981	182 180-184
1.19	9:07	25	6:44	146 145-149	983	185 182-186
1.25	11:08	2:01 +1:49	32:16	134 114-146	4324	183 174-186
1.31	11:47	39	10:24	130 120-136	1352	177 170-180
1.38	12:16	29	7:45	134 133-135	1038	181 176-184
1.44	12:39	24	6:18	137 135-140	863	177 174-180
1.50	13:03	24	6:19	141 139-143	890	181 180-182
1.56	13:26	23	6:15	142 139-145	887	179 176-184
1.63	13:51	25	6:34	138 137-141	907	179 178-180
1.69	14:16	25	6:46	139 138-141	940	182 180-184
1.75	14:41	24	6:27	137 136-139	885	181 180-182
1.81	15:06	26	6:49	140 137-144	954	181 180-182
1.87	15:30	24	6:51	144 143-146	987	179 174-182

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	177	1.9	12:48	7:51
Walk	5.1	112	0	53	1:21:40
Pause	10.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.77%	More
800m	3:17	6:36	58.07%	More
1km	4:09	6:41	59.74%	More
Mile	7:00	7:00	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:16	7:10	64.58
5M	36:52	7:22	63.48
10km	46:25	7:28	62.94
10M	1:16:53	7:41	62.79
Half	1:42:21	7:49	61.92
20M	2:40:17	8:01	62.65
Mara	3:33:24	8:09	62.75

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