Tue 11th Jun 2019 at 5:00pm by jda
Bike > General
-
Time
1:49:24
-
Miles
18.74
-
Mph
10.3
-
FBI
44.66
-
Cals
1198
-
BPM
118
-
%MHR
69.6
-
B/mi
691
-
Asc(m)
311
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:32(4:32/km) 103/137bpm 47cal 13.26/30.16kmph
2) 1km - 1:52(1:52/km) 120/126bpm 27cal 32.06/45.35kmph
3) 1km - 2:28(2:28/km) 125/128bpm 38cal 24.32/37.05kmph
4) 1km - 1:44(1:44/km) 126/128bpm 27cal 34.55/44.64kmph
5) 1km - 1:50(1:50/km) 120/128bpm 25cal 32.83/51.56kmph
6) 1km - 2:05(2:05/km) 120/123bpm 29cal 28.84/36.81kmph
7) 1km - 3:14(3:14/km) 120/126bpm 45cal 18.6/40.74kmph
8) 1km - 2:04(2:04/km) 123/125bpm 30cal 29.06/45.51kmph
9) 1km - 2:06(2:06/km) 123/125bpm 30cal 28.59/43.33kmph
10) 1km - 1:53(1:53/km) 134/140bpm 30cal 31.99/34.56kmph
11) 1km - 1:53(1:53/km) 136/139bpm 31cal 31.72/33.39kmph
12) 1km - 2:30(2:30/km) 138/142bpm 41cal 23.94/40.04kmph
13) 1km - 3:35(3:35/km) 127/141bpm 52cal 16.71/35.71kmph
14) 1km - 2:39(2:39/km) 132/135bpm 42cal 22.59/31.04kmph
15) 1km - 2:39(2:39/km) 136/150bpm 43cal 22.65/36.41kmph
16) 1km - 2:09(2:09/km) 141/145bpm 37cal 27.89/45.01kmph
17) 1km - 2:22(2:22/km) 140/143bpm 40cal 25.3/34.2kmph
18) 1km - 2:58(2:58/km) 140/144bpm 50cal 20.26/32.48kmph
19) 1km - 2:11(2:11/km) 141/144bpm 37cal 27.53/31.68kmph
20) 1km - 2:48(2:48/km) 140/143bpm 47cal 21.39/37.52kmph
21) 1km - 2:28(2:28/km) 138/144bpm 40cal 24.35/42.39kmph
22) 1km - 3:02(3:02/km) 140/143bpm 51cal 19.78/31.78kmph
23) 1km - 2:16(2:16/km) 140/142bpm 38cal 26.45/33.96kmph
24) 1km - 29:09(29:09/km) 104/146bpm 171cal 2.06/33.49kmph
25) 1km - 3:08(3:08/km) 105/112bpm 16cal 19.19/31.47kmph
26) 1km - 4:06(4:06/km) 98/111bpm 14cal 14.62/30.37kmph
27) 1km - 2:50(2:50/km) 104/110bpm 13cal 21.21/35.67kmph
28) 1km - 2:16(2:16/km) 111/113bpm 16cal 26.42/30kmph
29) 1km - 3:23(3:23/km) 108/116bpm 22cal 17.73/31.84kmph
30) 1km - 3:40(3:40/km) 114/118bpm 32cal 16.36/28.82kmph
31) 0.15km - 3:34(23:04/km) 118/121bpm 37cal 2.6/24.62kmph
4:32 1:52 2:28 1:44 1:50 2:05 3:14 2:04 2:06 1:53 1:53 2:30 3:35 2:39 2:39 2:09 2:22 2:58 2:11 2:48 2:28 3:02 2:16 29:09 3:08 4:06 2:50 2:16 3:23 3:40 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:01 |
4:01 |
7.48 |
103 76-137 |
826 |
46/5 |
| 1.00 |
5:32 |
1:32 |
19.63 |
115 82-122 |
352 |
5/28 |
| 1.50 |
7:13 |
1:40 |
17.96 |
123 117-128 |
411 |
6/13 |
| 2.00 |
9:16 |
2:03 |
14.61 |
125 124-126 |
513 |
15/9 |
| 2.50 |
10:39 |
1:23 |
21.71 |
126 125-128 |
348 |
0/26 |
| 3.00 |
12:09 |
1:30 |
19.94 |
121 108-128 |
364 |
0/23 |
| 3.50 |
13:36 |
1:27 |
20.77 |
118 109-122 |
341 |
2/5 |
| 4.00 |
15:49 |
2:13 |
13.50 |
121 116-126 |
538 |
19/0 |
| 4.50 |
18:11 |
2:22 |
12.66 |
121 117-125 |
574 |
15/15 |
| 5.00 |
19:52 |
1:41 |
17.87 |
124 121-125 |
416 |
2/18 |
| 5.50 |
21:32 |
1:40 |
17.99 |
123 121-125 |
410 |
1/10 |
| 6.00 |
23:08 |
1:36 |
18.75 |
131 122-140 |
419 |
2/1 |
| 6.50 |
24:37 |
1:29 |
20.24 |
136 133-139 |
403 |
2/2 |
| 7.00 |
26:41 |
2:04 |
14.53 |
137 134-139 |
566 |
7/3 |
| 7.50 |
28:23 |
1:42 |
17.61 |
139 135-142 |
474 |
8/4 |
| 8.00 |
31:28 |
3:05 |
9.73 |
126 100-138 |
777 |
20/2 |
| 8.50 |
33:43 |
2:15 |
13.31 |
132 130-135 |
595 |
4/8 |
| 9.00 |
35:20 |
1:36 |
18.69 |
132 129-135 |
424 |
4/5 |
| 9.50 |
37:32 |
2:12 |
13.62 |
138 131-150 |
608 |
5/8 |
| 10.00 |
39:26 |
1:54 |
15.76 |
141 139-144 |
537 |
6/0 |
| 10.50 |
41:24 |
1:58 |
15.26 |
140 138-143 |
551 |
4/3 |
| 11.00 |
43:52 |
2:28 |
12.19 |
140 136-144 |
689 |
13/1 |
| 11.50 |
45:40 |
1:48 |
16.59 |
140 137-142 |
506 |
6/1 |
| 12.00 |
47:53 |
2:12 |
13.59 |
140 138-144 |
618 |
3/5 |
| 12.50 |
49:53 |
2:00 |
14.98 |
139 130-143 |
557 |
4/14 |
| 13.00 |
51:51 |
1:58 |
15.28 |
139 136-144 |
546 |
3/8 |
| 13.50 |
54:10 |
2:20 |
12.89 |
140 136-142 |
652 |
9/3 |
| 14.00 |
56:14 |
2:04 |
14.56 |
140 137-143 |
577 |
7/1 |
| 14.50 |
1:24:47 |
28:33 |
1.05 |
105 63-146 |
5996 |
1/9 |
| 15.00 |
1:26:46 |
1:59 |
15.12 |
101 85-121 |
401 |
1/8 |
| 15.50 |
1:29:14 |
2:28 |
12.20 |
106 86-112 |
521 |
16/1 |
| 16.00 |
1:32:44 |
3:30 |
8.58 |
97 78-111 |
679 |
18/8 |
| 16.50 |
1:34:57 |
2:13 |
13.49 |
105 94-110 |
467 |
0/13 |
| 17.00 |
1:37:24 |
2:27 |
12.25 |
105 93-113 |
514 |
1/8 |
| 17.50 |
1:39:56 |
2:32 |
11.85 |
109 89-116 |
552 |
1/17 |
| 18.00 |
1:42:04 |
2:09 |
14.00 |
108 83-116 |
463 |
4/9 |
| 18.50 |
1:45:05 |
3:00 |
9.98 |
114 102-118 |
685 |
18/3 |
| 18.73 |
1:49:24 |
4:19 |
3.26 |
117 113-121 |
2157 |
4/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 1.7% |
18.5
|
|
30 3.6% |
9.1
|
|
29 17.8% |
4.8
|
|
27 5.8% |
11.6
|
|
23 1.8% |
13.8
|
|
12 4.4% |
9.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:12 |
2:25 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
9:47 |
3:09 |
More |
| 5 miles |
16:53 |
3:23 |
More |
| 10k |
21:07 |
3:24 |
More |
| 10 miles |
37:14 |
3:43 |
More |
| Half |
50:34 |
3:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:13 |
5:37 |
| 20km |
1:10:47 |
5:42 |
| 15 miles |
1:26:24 |
5:46 |
| 20 miles |
1:57:13 |
5:52 |
| 40km |
2:27:35 |
5:56 |
| 25 miles |
2:28:29 |
5:56 |
| 42km |
2:35:25 |
5:57 |
| 50 miles |
5:09:36 |
6:12 |
| 56 miles |
5:49:07 |
6:14 |
| 100 miles |
10:45:29 |
6:27 |
| 112 miles |
12:07:52 |
6:30 |
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