Tue 11th Jun 2019 at 8:00pm by billywhizz88

Run > Warm Down

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Time
2:56
Miles
0.32
Min/mi
9:10
WAVA
33.59
Stride(cm)
92
Cals
25
Cadence
189
BPM
120
%MHR
62.7
B/mi
1097
Asc(m)
2
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:56(9:15/m) 126/134bpm 25cal 6.49/8.2mph

2:56

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	108 81-131	1195	190 186-192	0/0
0.13	1:16	35	9:14	133 133-134	1227	190 188-192	0/1
0.19	1:50	34	9:04	132 130-133	1197	189 188-190	1/1
0.25	2:23	33	8:52	129 128-130	1143	189 186-192	1/1
0.31	2:56	33	8:49	128 127-129	1129	187 184-190	1/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 2:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	0.3	2:56	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	36.94
5km	35:41	11:29	36.05
5M	1:00:11	12:02	35.02
10km	1:16:25	12:18	34.56
10M	2:08:56	12:54	33.93
Half	2:53:29	13:15	33.16
20M	4:36:12	13:49	33.01
Mara	6:11:38	14:11	32.71

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