-
Time
2:56
-
Miles
0.32
-
Min/mi
9:10
-
WAVA
33.59
-
Stride(cm)
92
-
Cals
25
-
Cadence
189
-
BPM
120
-
%MHR
62.7
-
B/mi
1097
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 2:56(9:15/m) 126/134bpm 25cal 6.49/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:04 |
108 81-131 |
1195 |
190 186-192 |
0/0 |
0.13 |
1:16 |
35 |
9:14 |
133 133-134 |
1227 |
190 188-192 |
0/1 |
0.19 |
1:50 |
34 |
9:04 |
132 130-133 |
1197 |
189 188-190 |
1/1 |
0.25 |
2:23 |
33 |
8:52 |
129 128-130 |
1143 |
189 186-192 |
1/1 |
0.31 |
2:56 |
33 |
8:49 |
128 127-129 |
1129 |
187 184-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
189 |
0.3 |
2:56 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.7 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
32.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
36.94 |
5km |
35:41 |
11:29 |
36.05 |
5M |
1:00:11 |
12:02 |
35.02 |
10km |
1:16:25 |
12:18 |
34.56 |
10M |
2:08:56 |
12:54 |
33.93 |
Half |
2:53:29 |
13:15 |
33.16 |
20M |
4:36:12 |
13:49 |
33.01 |
Mara |
6:11:38 |
14:11 |
32.71 |
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