Tue 11th Jun 2019 at 6:00pm by StewartC

Run > General

  • Time
    21:23
  • Miles
    2.01
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    42.44
  • Stride(cm)
    88
  • Cals
    260
  • Cadence
    171
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 151/177bpm 135cal 5.69/6.32mph
2) 1m - 10:39(10:39/m) 139/148bpm 123cal 5.63/6.12mph
3) 0.01m - 11(19:23/m) 145/145bpm 2cal 3.1/4.93mph
10:33 10:39 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 25% 40% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:26 95 77-113 1086 168 154-172
0.13 1:25 42 11:13 134 115-151 1503 173 170-176
0.19 2:09 44 11:42 159 154-162 1861 172 170-174
0.25 2:51 42 11:12 164 163-166 1837 171 170-174
0.31 3:33 42 11:13 168 166-172 1884 172 170-172
0.38 4:13 41 10:49 172 171-174 1860 172 172-172
0.44 4:54 41 10:52 171 170-173 1859 173 172-174
0.50 5:32 38 10:05 173 172-175 1743 172 172-172
0.56 6:15 44 +4 11:36 167 161-171 1938 166 116-178
0.63 6:54 38 10:11 164 160-165 1670 176 174-178
0.69 7:29 35 9:19 154 150-160 1435 177 176-180
0.75 8:05 36 9:44 146 144-149 1421 175 174-176
0.81 8:42 37 9:50 139 137-141 1366 175 172-178
0.88 9:20 38 10:14 138 138-138 1411 174 172-174
0.94 9:59 38 10:16 139 139-139 1426 176 174-178
1.00 10:37 38 10:14 140 140-140 1433 174 174-176
1.06 11:16 38 10:14 139 139-140 1421 174 174-174
1.13 11:54 38 10:15 140 139-140 1436 173 172-174
1.19 12:34 40 10:35 136 129-142 1438 174 172-176
1.25 13:11 38 10:01 141 140-142 1413 173 172-174
1.31 13:50 39 10:18 140 140-140 1442 173 172-174
1.38 14:27 37 9:58 141 140-142 1405 174 172-174
1.44 15:04 37 9:55 143 142-144 1419 174 172-174
1.50 15:43 39 10:24 145 145-146 1508 175 174-176
1.56 16:21 37 9:55 146 145-146 1448 175 172-176
1.63 16:58 37 9:54 146 145-147 1445 175 174-176
1.69 17:36 38 10:08 146 144-146 1479 172 172-174
1.75 18:13 37 9:50 141 139-143 1387 170 168-170
1.81 18:54 41 10:56 138 136-141 1509 174 172-176
1.88 19:33 39 10:22 142 141-143 1473 174 170-178
1.94 30:29 10:56 +10:54 2:55:00 115 98-144 20125 160 100-172
2.00 32:06 1:37 25:51 134 120-145 3463 166 96-256
2.01 32:21 15 29:06 145 144-145 4221 165 164-166

Heart

142/175max
  • Show Beats/Mile

Cadence

171 (256 max) Stride Length: 88cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 33.79% More
800m 4:57 9:58 38.44% More
1km 6:15 10:03 39.79% More
Mile 10:03 10:03 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 41.17
5km 33:49 10:53 42.52
5M 55:47 11:09 41.95
10km 1:10:06 11:17 41.68
10M 1:55:39 11:34 41.75
Half 2:33:39 11:44 41.25
20M 3:59:48 11:59 41.88
Mara 5:18:35 12:10 42.03
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