Tue 11th Jun 2019 at 6:00pm by StewartC
Run > General
-
Time
21:23
-
Miles
2.01
-
Min/mi
10:38
-
Pacing
0%
-
WAVA
42.44
-
Stride(cm)
88
-
Cals
260
-
Cadence
171
-
BPM
142
-
%MHR
74.8
-
B/mi
1512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 151/177bpm 135cal 5.69/6.32mph
2) 1m - 10:39(10:39/m) 139/148bpm 123cal 5.63/6.12mph
3) 0.01m - 11(19:23/m) 145/145bpm 2cal 3.1/4.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:26 |
95 77-113 |
1086 |
168 154-172 |
0.13 |
1:25 |
42 |
11:13 |
134 115-151 |
1503 |
173 170-176 |
0.19 |
2:09 |
44 |
11:42 |
159 154-162 |
1861 |
172 170-174 |
0.25 |
2:51 |
42 |
11:12 |
164 163-166 |
1837 |
171 170-174 |
0.31 |
3:33 |
42 |
11:13 |
168 166-172 |
1884 |
172 170-172 |
0.38 |
4:13 |
41 |
10:49 |
172 171-174 |
1860 |
172 172-172 |
0.44 |
4:54 |
41 |
10:52 |
171 170-173 |
1859 |
173 172-174 |
0.50 |
5:32 |
38 |
10:05 |
173 172-175 |
1743 |
172 172-172 |
0.56 |
6:15 |
44 +4
|
11:36 |
167 161-171 |
1938 |
166 116-178 |
0.63 |
6:54 |
38 |
10:11 |
164 160-165 |
1670 |
176 174-178 |
0.69 |
7:29 |
35 |
9:19 |
154 150-160 |
1435 |
177 176-180 |
0.75 |
8:05 |
36 |
9:44 |
146 144-149 |
1421 |
175 174-176 |
0.81 |
8:42 |
37 |
9:50 |
139 137-141 |
1366 |
175 172-178 |
0.88 |
9:20 |
38 |
10:14 |
138 138-138 |
1411 |
174 172-174 |
0.94 |
9:59 |
38 |
10:16 |
139 139-139 |
1426 |
176 174-178 |
1.00 |
10:37 |
38 |
10:14 |
140 140-140 |
1433 |
174 174-176 |
1.06 |
11:16 |
38 |
10:14 |
139 139-140 |
1421 |
174 174-174 |
1.13 |
11:54 |
38 |
10:15 |
140 139-140 |
1436 |
173 172-174 |
1.19 |
12:34 |
40 |
10:35 |
136 129-142 |
1438 |
174 172-176 |
1.25 |
13:11 |
38 |
10:01 |
141 140-142 |
1413 |
173 172-174 |
1.31 |
13:50 |
39 |
10:18 |
140 140-140 |
1442 |
173 172-174 |
1.38 |
14:27 |
37 |
9:58 |
141 140-142 |
1405 |
174 172-174 |
1.44 |
15:04 |
37 |
9:55 |
143 142-144 |
1419 |
174 172-174 |
1.50 |
15:43 |
39 |
10:24 |
145 145-146 |
1508 |
175 174-176 |
1.56 |
16:21 |
37 |
9:55 |
146 145-146 |
1448 |
175 172-176 |
1.63 |
16:58 |
37 |
9:54 |
146 145-147 |
1445 |
175 174-176 |
1.69 |
17:36 |
38 |
10:08 |
146 144-146 |
1479 |
172 172-174 |
1.75 |
18:13 |
37 |
9:50 |
141 139-143 |
1387 |
170 168-170 |
1.81 |
18:54 |
41 |
10:56 |
138 136-141 |
1509 |
174 172-176 |
1.88 |
19:33 |
39 |
10:22 |
142 141-143 |
1473 |
174 170-178 |
1.94 |
30:29 |
10:56 +10:54
|
2:55:00 |
115 98-144 |
20125 |
160 100-172 |
2.00 |
32:06 |
1:37 |
25:51 |
134 120-145 |
3463 |
166 96-256 |
2.01 |
32:21 |
15 |
29:06 |
145 144-145 |
4221 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.79% |
More |
800m |
4:57 |
9:58 |
38.44% |
More |
1km |
6:15 |
10:03 |
39.79% |
More |
Mile |
10:03 |
10:03 |
42.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
41.17 |
5km |
33:49 |
10:53 |
42.52 |
5M |
55:47 |
11:09 |
41.95 |
10km |
1:10:06 |
11:17 |
41.68 |
10M |
1:55:39 |
11:34 |
41.75 |
Half |
2:33:39 |
11:44 |
41.25 |
20M |
3:59:48 |
11:59 |
41.88 |
Mara |
5:18:35 |
12:10 |
42.03 |
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