Tue 11th Jun 2019 at 7:00pm by RunnyRunRun

Swim > General

Follow User
0 👍

Time
56:21
Miles
1.20
per 100m
2:55
Cals
313
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:40(26:49/m) 16cal 31/rpm 2.24/2.37mph
2) 0m - 34(/m)
3) 0.06m - 1:40(26:50/m) 16cal 29/rpm 2.24/2.58mph
4) 0m - 43(/m)
5) 0.06m - 1:43(27:38/m) 16cal 27/rpm 2.17/2.27mph
6) 0m - 2(/m)
7) 0m - 29(/m)
8) 0.06m - 1:40(26:52/m) 16cal 29/rpm 2.23/2.43mph
9) 0m - 35(/m)
10) 0.06m - 1:44(27:51/m) 16cal 28/rpm 2.15/2.37mph
11) 0m - 2:48(/m)
12) 0.02m - 53(56:28/m) 4cal 20/rpm 1.83/1.83mph
13) 0m - 27(/m)
14) 0.03m - 54(29:12/m) 10cal 17/rpm 2.06/2.18mph
15) 0m - 26(/m)
16) 0.03m - 56(29:53/m) 11cal 25/rpm 3.53/6.39mph
17) 0m - 1:49(/m)
18) 0.06m - 1:42(27:14/m) 16cal 27/rpm 2.2/2.77mph
19) 0m - 26(/m)
20) 0.06m - 1:45(28:02/m) 16cal 28/rpm 2.14/2.57mph
21) 0m - 41(/m)
22) 0.06m - 1:41(27:10/m) 16cal 28/rpm 2.21/2.72mph
23) 0m - 23(/m)
24) 0.06m - 1:43(27:32/m) 16cal 29/rpm 2.18/2.33mph
25) 0m - 34(/m)
26) 0.06m - 1:45(28:08/m) 16cal 28/rpm 2.13/2.48mph
27) 0m - 35(/m)
28) 0.06m - 1:53(30:15/m) 16cal 28/rpm 1.98/2.23mph
29) 0m - 42(/m)
30) 0.06m - 1:43(27:37/m) 16cal 29/rpm 2.17/2.51mph
31) 0m - 31(/m)
32) 0.06m - 1:47(28:42/m) 16cal 29/rpm 2.09/2.25mph
33) 0m - 40(/m)
34) 0.06m - 1:47(28:43/m) 16cal 31/rpm 2.09/2.14mph
35) 0m - 1:09(/m)
36) 0.06m - 1:44(27:55/m) 16cal 29/rpm 2.15/2.43mph
37) 0m - 3:14(/m)
38) 0.06m - 1:44(27:59/m) 16cal 28/rpm 2.14/2.6mph
39) 0m - 3:36(/m)
40) 0m - 1(/m)
41) 0m - 29(/m)
42) 0.03m - 55(29:27/m) 8cal 31/rpm 2.04/2.08mph
43) 0m - 17(/m)
44) 0.03m - 53(28:23/m) 8cal 31/rpm 2.11/2.16mph
45) 0m - 15(/m)
46) 0.03m - 54(28:50/m) 8cal 31/rpm 2.08/2.14mph
47) 0m - 50(/m)
48) 0m - 2(/m)
49) 0.03m - 59(31:25/m) 8cal 29/rpm 1.91/2mph

1:40 34 1:40 43 1:43 2 29 1:40 35 1:44 2:48 53 27 54 26 56 1:49 1:42 26 1:45 41 1:41 23 1:43 34 1:45 35 1:53 42 1:43 31 1:47 40 1:47 1:09 1:44 3:14 1:44 3:36 1 29 55 17 53 15 54 50 2 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:02	2:02	32:43	62 56-66
0.12	3:44	1:42	27:22	58 52-60
0.19	5:19	1:35	25:33	57 54-60
0.25	7:01	1:42	27:18	54 50-56
0.31	8:38	1:37	26:02	62 62-62
0.37	10:20	1:42	27:17	58 50-62
0.43	12:04	1:45	28:02	54 54-54
0.50	13:49	1:45	28:03	54 54-54
0.56	15:43	1:55	30:44	37 20-46
0.62	17:09	1:25	22:53	47 42-52
0.68	18:40	1:32	24:34	52 52-52
0.75	20:24	1:44	27:55	51 46-56
0.81	21:59	1:34	25:15	60 48-66
0.87	23:32	1:33	25:01	63 56-66
0.93	25:13	1:41	27:04	58 52-64
0.99	26:51	1:38	26:24	58 50-64
1.06	28:35	1:43	27:42	57 44-64
1.12	30:18	1:43	27:45	62 58-70
1.18	32:11	1:53	30:15	57 46-62
1.24	33:54	1:43	27:41	58 50-64
1.30	35:34	1:40	26:45	58 54-60
1.37	37:18	1:44	27:55	61 56-62
1.43	39:04	1:47	28:36	62 48-68
1.49	40:51	1:47	28:36	56 48-64
1.55	42:26	1:35	25:26	62 58-64
1.62	44:02	1:36	25:52	48 48-48
1.68	45:40	1:38	26:15	60 60-60
1.74	47:10	1:30	24:05	61 52-66
1.80	48:40	1:30	24:02	66 66-66
1.86	50:09	1:29	23:53	66 66-66
1.93	51:42	1:34	25:06	58 58-58
1.99	53:30	1:48	28:51	63 58-64
2.05	55:16	1:46	28:29	63 60-64
2.09	56:21	1:05	30:59	59 54-64

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More
800m	12:38	25:25	More
1km	16:08	25:58	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile
400m	10:37	42:43
750m	20:41	44:23
1km	28:03	45:09
1500m	43:07	46:16
1 mile	46:27	46:27
1.9km	55:23	46:55
3km	1:29:53	48:13
3.8km	1:55:28	48:54
5km	2:34:28	49:43
10km	5:22:03	51:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry