Tue 11th Jun 2019 at 7:00pm by Spanker_68

Run > General

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Time
8:31
Miles
0.78
Min/mi
10:55
Pacing
86%
WAVA
38.57
Stride(cm)
94
Cals
111
Cadence
157
BPM
149
%MHR
80.8
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26km - 8:31(6:47/km) 150/159bpm 111cal 8.85/11.32kmph

8:31

Pace

36%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	127 114-136	1206	157 150-164
0.13	1:09	33	8:52	144 137-151	1276	162 160-164
0.19	1:44	35	9:27	154 152-155	1455	162 158-164
0.25	2:23	39	10:25	156 155-158	1624	157 154-160
0.31	3:21	57	15:17	147 139-156	2247	146 120-160
0.38	4:04	44	11:38	143 142-144	1664	160 158-160
0.44	4:43	39	10:26	148 145-151	1544	158 156-160
0.50	5:25	41	11:00	155 153-157	1704	158 156-160
0.56	6:06	42	11:07	157 156-158	1746	158 154-160
0.63	6:48	41	11:00	155 155-155	1704	161 160-162
0.69	7:29	41	11:03	155 155-156	1714	159 158-160
0.75	8:11	42	11:12	156 155-156	1748	158 152-162
0.78	8:31	20	11:09	157 156-158	1752	157 156-158

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	0.8	8:21	10:47
Walk	2.0	120	0	10	28:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.82%	More
800m	5:22	10:47	36.14%	More
1km	6:44	10:51	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.16
5km	40:03	12:53	36.48
5M	1:08:14	13:39	34.87
10km	1:27:02	14:00	34.14
10M	2:28:18	14:50	33.11
Half	3:20:40	15:19	32.13
20M	5:22:19	16:07	31.70
Mara	7:16:08	16:39	31.24

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