Tue 11th Jun 2019 at 6:00pm by Spanker_68

Run > General

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Time
27:46
Miles
3.00
Min/mi
9:15
Pacing
68%
WAVA
50.75
Stride(cm)
115
Cals
376
Cadence
151
BPM
162
%MHR
88.2
B/mi
1502
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67km - 3:01(4:32/km) 166/177bpm 42cal 13.23/17.47kmph
2) 0.15km - 1:33(10:21/km) 154/172bpm 20cal 5.8/12.23kmph
3) 0.46km - 2:00(4:21/km) 163/173bpm 28cal 13.77/15.22kmph
4) 0.1km - 1:00(10:00/km) 160/173bpm 14cal 6/13.54kmph
5) 0.25km - 1:00(4:00/km) 162/173bpm 13cal 14.99/16.53kmph
6) 0.05km - 31(9:57/km) 172/178bpm 7cal 6.03/15.18kmph
7) 0.61km - 3:01(4:57/km) 176/179bpm 46cal 12.14/15.55kmph
8) 0.14km - 1:30(10:47/km) 155/178bpm 19cal 5.56/11.66kmph
9) 0.46km - 2:01(4:24/km) 165/177bpm 27cal 13.62/17.13kmph
10) 0.09km - 1:00(10:49/km) 166/178bpm 14cal 5.54/12.77kmph
11) 0.39km - 1:56(4:55/km) 170/178bpm 28cal 12.19/15.15kmph
12) 0.06km - 38(10:30/km) 167/177bpm 9cal 5.71/11.05kmph
13) 0.46km - 2:12(4:48/km) 166/174bpm 29cal 12.48/13.98kmph
14) 0.09km - 1:16(13:43/km) 152/173bpm 14cal 4.37/11.99kmph
15) 0.4km - 1:58(4:52/km) 164/177bpm 26cal 12.32/14.98kmph
16) 0.06km - 57(15:34/km) 163/183bpm 13cal 3.86/11.89kmph
17) 0.25km - 1:01(4:06/km) 161/173bpm 13cal 14.66/15.48kmph
18) 0.14km - 1:09(8:31/km) 168/175bpm 14cal 7.05/14.75kmph

3:01 1:33 2:00 1:00 1:00 31 3:01 1:30 2:01 1:00 1:56 38 2:12 1:16 1:58 57 1:01 1:09

Pace

21%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	153 80-177	966	161 120-174	0/4
0.25	1:42	55	7:21	170 167-173	1249	169 168-170	1/0
0.38	2:42	1:00	7:58	166 165-169	1322	166 164-168	1/1
0.50	4:28	1:46	14:10	154 135-172	2182	121 104-168	0/2
0.63	5:22	53	7:08	153 143-163	1090	152 106-166	1/1
0.75	6:16	54	7:09	168 164-172	1201	167 164-168	1/0
0.88	7:40	1:24	11:16	158 143-173	1780	134 112-168	0/1
1.00	8:30	50	6:39	164 153-173	1090	167 162-170	1/0
1.13	9:39	1:09	9:15	170 165-178	1573	162 112-170	1/0
1.25	10:39	1:00	7:59	177 174-179	1413	166 164-168	0/1
1.38	11:42	1:03	8:26	179 178-179	1509	165 164-166	0/1
1.50	13:27	1:45	13:58	158 135-178	2206	126 108-166	0/1
1.63	14:23	56	7:30	150 132-167	1124	157 110-168	0/1
1.75	15:18	55	7:18	174 169-176	1270	166 164-168	1/0
1.88	16:46	1:28	11:40	164 149-177	1914	129 108-170	1/0
2.00	17:43	58	7:42	168 161-175	1294	170 168-174	0/1
2.13	19:05	1:22	10:54	173 158-178	1887	150 110-170	0/1
2.25	20:04	59	7:49	159 153-166	1243	149 98-168	1/0
2.38	21:03	59	7:54	170 167-174	1343	166 166-168	1/0
2.50	22:49	1:46	14:10	151 131-173	2139	147 120-170	2/0
2.63	23:49	59	7:55	161 150-170	1274	169 166-172	0/1
2.75	25:18	1:29	11:54	172 155-183	2046	160 120-170	0/2
2.88	26:19	1:01	8:07	156 144-171	1267	158 120-172	1/0
3.00	27:45	1:26	11:30	165 144-174	1899	140 110-172	1/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	166	2.6	19:59	7:48
Walk	28.0	114	0.4	7:47	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.62%	More
800m	3:56	7:55	49.21%	More
1km	5:07	8:13	49.45%	More
Mile	8:29	8:29	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	28:53	9:18	50.58
5M	49:12	9:50	48.36
10km	1:02:46	10:06	47.33
10M	1:46:57	10:42	45.92
Half	2:24:42	11:03	44.56
20M	3:52:26	11:37	43.96
Mara	5:14:31	12:00	43.32

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