Tue 11th Jun 2019 at 6:00pm by Spanker_68

Run > General

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Time
7:51
Miles
0.85
Min/mi
9:14
Pacing
95%
WAVA
45.90
Stride(cm)
112
Cals
114
Cadence
156
BPM
156
%MHR
84.6
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37km - 7:51(5:45/km) 156/166bpm 114cal 10.45/12.26kmph

7:51

Pace

41%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	141 122-152	1211	150 114-156
0.13	1:06	33	8:56	158 153-162	1410	156 152-158
0.19	1:39	33	8:47	158 153-162	1386	155 152-156
0.25	2:13	35	9:18	157 156-159	1459	155 150-158
0.31	2:49	35	9:23	155 152-157	1456	156 154-156
0.38	3:26	37	9:51	157 153-161	1546	155 152-156
0.44	4:02	36	9:39	157 156-158	1516	157 156-158
0.50	4:38	36	9:34	157 155-159	1502	157 154-160
0.56	5:12	35	9:14	157 155-159	1449	158 154-160
0.63	5:49	37	9:55	158 156-159	1566	158 156-160
0.69	6:21	31	8:22	158 154-160	1323	159 156-162
0.75	6:55	35	9:12	160 159-162	1472	160 158-162
0.81	7:29	34	9:03	163 160-166	1476	159 158-160
0.85	7:51	22	9:53	160 159-161	1580	161 160-162

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.8	7:51	9:15
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.30%	More
800m	4:36	9:14	42.20%	More
1km	5:45	9:14	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	33:31	10:47	43.59
5M	57:07	11:25	41.65
10km	1:12:51	11:43	40.78
10M	2:04:09	12:25	39.56
Half	2:47:59	12:49	38.39
20M	4:29:49	13:29	37.87
Mara	6:05:06	13:56	37.32

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