Tue 11th Jun 2019 at 6:00pm by ChrisHurk
Swim > Open Water
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Time
1:43:17
-
Miles 3.55
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per 100m
1:49
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Cals
1613
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Cadence
59
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Surface
Road
Notes & Comments
4 big laps at Gosfield Lake. Easy effort and no problems. Supposed to be 6k, but a little short on Garmin. Swimming going well. 17 degrees
Split Summary
===
1) 3.55m - 1:43:17(29:04/m) 1613cal 29/37rpm 2.06/3.91mph
Split Summary
===
1) 3.55m - 1:43:17(29:04/m) 1613cal 29/37rpm 2.06/3.91mph
1:43:17
Pin Map |
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per 100m0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 1:40 | 1:40 | 26:47 | 66 60-72 |
0.12 | 3:18 | 1:38 | 26:18 | 60 58-62 |
0.19 | 5:07 | 1:49 | 29:17 | 57 56-58 |
0.25 | 6:54 | 1:47 | 28:43 | 58 56-60 |
0.31 | 8:40 | 1:45 | 28:17 | 58 58-58 |
0.37 | 10:19 | 1:40 | 26:48 | 57 56-58 |
0.43 | 12:05 | 1:46 | 28:20 | 57 56-58 |
0.50 | 13:52 | 1:47 | 28:45 | 58 58-58 |
0.56 | 15:34 | 1:42 | 27:18 | 58 56-60 |
0.62 | 17:15 | 1:40 | 26:57 | 61 60-62 |
0.68 | 18:59 | 1:45 | 28:08 | 60 60-60 |
0.75 | 20:38 | 1:38 | 26:20 | 59 56-62 |
0.81 | 22:11 | 1:33 | 25:04 | 59 58-60 |
0.87 | 24:04 | 1:53 | 30:16 | 61 60-62 |
0.93 | 25:52 | 1:49 | 29:07 | 57 56-58 |
0.99 | 27:39 | 1:46 | 28:32 | 58 58-58 |
1.06 | 29:25 | 1:47 | 28:35 | 60 60-60 |
1.12 | 31:14 | 1:49 | 29:12 | 62 62-62 |
1.18 | 32:59 | 1:45 | 28:05 | 60 60-60 |
1.24 | 34:49 | 1:50 | 29:27 | 54 54-54 |
1.30 | 36:41 | 1:53 | 30:12 | 55 54-56 |
1.37 | 38:26 | 1:45 | 28:09 | 58 56-60 |
1.43 | 40:22 | 1:56 | 31:03 | 59 58-60 |
1.49 | 42:12 | 1:50 | 29:32 | 58 54-62 |
1.55 | 44:12 | 2:00 | 32:12 | 59 58-60 |
1.62 | 46:03 | 1:51 | 29:50 | 56 56-56 |
1.68 | 47:54 | 1:51 | 29:44 | 58 56-60 |
1.74 | 49:41 | 1:47 | 28:37 | 61 60-62 |
1.80 | 51:32 | 1:51 | 29:53 | 58 56-60 |
1.86 | 53:26 | 1:54 | 30:27 | 58 58-58 |
1.93 | 55:11 | 1:45 | 28:12 | 58 58-58 |
1.99 | 57:09 | 1:58 | 31:43 | 60 58-62 |
2.05 | 59:02 | 1:52 | 30:08 | 62 60-64 |
2.11 | 1:00:54 | 1:52 | 30:04 | 60 58-62 |
2.17 | 1:02:48 | 1:54 | 30:38 | 60 60-60 |
2.24 | 1:04:41 | 1:53 | 30:17 | 59 58-60 |
2.30 | 1:06:21 | 1:40 | 26:42 | 58 56-60 |
2.36 | 1:08:16 | 1:55 | 30:52 | 59 58-60 |
2.42 | 1:10:13 | 1:57 | 31:30 | 60 58-62 |
2.49 | 1:11:55 | 1:42 | 27:21 | 58 56-60 |
2.55 | 1:13:55 | 2:00 | 32:08 | 62 62-62 |
2.61 | 1:15:52 | 1:57 | 31:19 | 59 58-60 |
2.67 | 1:17:51 | 1:59 | 31:54 | 58 58-58 |
2.73 | 1:19:36 | 1:46 | 28:21 | 57 56-58 |
2.80 | 1:21:29 | 1:53 | 30:11 | 60 58-62 |
2.86 | 1:23:12 | 1:44 | 27:48 | 60 60-60 |
2.92 | 1:25:00 | 1:47 | 28:47 | 58 56-60 |
2.98 | 1:26:51 | 1:51 | 29:50 | 59 56-62 |
3.04 | 1:28:46 | 1:55 | 30:48 | 55 54-56 |
3.11 | 1:30:40 | 1:54 | 30:38 | 58 58-58 |
3.17 | 1:32:27 | 1:47 | 28:47 | 57 54-60 |
3.23 | 1:34:10 | 1:43 | 27:35 | 59 58-60 |
3.29 | 1:36:03 | 1:52 | 30:08 | 61 60-62 |
3.36 | 1:38:25 | 2:22 +56 | 38:07 | 61 58-64 |
3.42 | 1:40:18 | 1:53 | 30:20 | 59 58-60 |
3.48 | 1:42:10 | 1:53 | 30:12 | 63 62-64 |
3.54 | 1:43:54 | 1:44 | 27:50 | 62 62-62 |
Cadence
59 (72 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:10 | 24:49 |
750m | 12:00 | 25:45 |
1km | 16:17 | 26:12 |
1500m | 25:02 | 26:51 |
1 mile | 26:58 | 26:58 |
1.9km | 32:09 | 27:14 |
3km | 52:11 | 28:00 |
3.8km | 1:07:02 | 28:23 |
5km | 1:29:40 | 28:52 |
10km | 3:06:57 | 30:05 |
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