Tue 11th Jun 2019 at 7:00pm by _paul

Run > General

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Time
27:32
Miles
4.97
Min/mi
5:32
Pacing
58%
WAVA
76.30
Stride(cm)
164
Cals
451
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 2:50(4:17/m) 55cal 14.01/14.13mph
2) 0.22m - 2:00(9:15/m) 25cal 6.48/14.11mph
3) 0.67m - 2:49(4:12/m) 55cal 14.31/14.46mph
4) 0.19m - 2:03(10:58/m) 22cal 5.47/14.11mph
5) 0.66m - 2:50(4:19/m) 55cal 13.91/14.24mph
6) 0.17m - 2:00(11:40/m) 19cal 5.14/13.75mph
7) 0.67m - 2:55(4:23/m) 57cal 13.68/13.9mph
8) 0.19m - 2:03(10:58/m) 21cal 5.47/13.09mph
9) 1.32m - 6:01(4:32/m) 119cal 13.21/13.8mph
10) 0.22m - 2:00(9:00/m) 23cal 6.67/12.9mph

2:50 2:00 2:49 2:03 2:50 2:00 2:55 2:03 6:01 2:00

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:05	1:05	4:20	178 122-192
0.50	2:08	1:03	4:11	185 180-188
0.75	3:32	1:25	5:38	178 158-186
1.00	5:20	1:47	7:09	172 160-188
1.25	6:22	1:02	4:10	184 182-190
1.50	7:24	1:02	4:09	183 182-186
1.75	9:46	2:21	9:26	166 158-180
2.00	10:50	1:04	4:15	185 182-188
2.25	11:53	1:04	4:15	183 170-188
2.50	13:37	1:44	6:54	176 158-186
2.75	15:19	1:43	6:50	181 160-196
3.00	16:24	1:05	4:20	183 180-186
3.25	17:40	1:16	5:03	177 160-182
3.50	20:07	2:27 +13	9:47	165 118-178
3.75	21:15	1:08	4:32	179 176-180
4.00	22:22	1:07	4:29	177 174-178
4.25	23:30	1:08	4:31	176 172-180
4.50	24:38	1:08	4:32	176 172-178
4.75	25:48	1:10	4:40	176 164-180
4.97	27:44	1:56	8:59	162 158-164

Cadence

177 (196 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	5	27:26	5:35
Walk	0.2	121	0	4	5:33
Still	0.1	-	-	1	-
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:05	71.91%	More
800m	2:03	4:08	82.11%	More
1km	2:34	4:08	85.87%	More
Mile	4:28	4:28	85.42%	More
5k	16:52	5:26	76.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.77
5km	16:44	5:23	77.28
5M	27:43	5:33	76.31
10km	34:53	5:37	75.93
10M	57:46	5:47	75.87
Half	1:16:55	5:52	74.88
20M	2:00:27	6:01	75.78
Mara	2:40:22	6:07	75.89

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