Tue 11th Jun 2019 at 7:00pm by Mandyr

Run > General

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Time
27:42
Miles
2.97
Min/mi
9:20
Pacing
17%
WAVA
57.38
Stride(cm)
101
Cals
229
Cadence
171
BPM
166
%MHR
97.1
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:41/km) 149/163bpm 65cal 10.57/0kmph
2) 1.61km - 9:39(6:00/km) 173/186bpm 84cal 10/0kmph
3) 1.56km - 8:54(5:42/km) 176/182bpm 80cal 10.54/0kmph

9:08 9:39 8:54

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	127 93-163	877	182 168-188
0.25	2:02	1:10	9:24	152 147-158	1428	174 166-184
0.38	3:12	1:10	9:19	152 148-157	1416	173 166-176
0.50	4:23	1:11	9:28	151 148-156	1430	171 168-174
0.63	5:34	1:11	9:28	154 150-157	1458	170 164-174
0.75	6:48	1:14	9:54	152 149-155	1504	165 120-178
0.88	7:56	1:07	8:57	153 151-156	1370	172 168-176
1.00	11:13	3:18	26:21	148 108-159	3899	168 120-178
1.13	12:21	1:08	9:06	164 135-178	1493	171 166-176
1.25	13:41	1:20	10:39	170 167-173	1812	167 162-172
1.38	15:07	1:26	11:28	172 165-185	1972	162 130-170
1.50	16:17	1:10	9:16	173 163-183	1603	166 164-170
1.63	17:30	1:13	9:43	179 175-181	1740	164 162-168
1.75	21:51	4:21	34:48	175 123-181	6090	164 120-172
1.88	23:06	1:16	10:05	168 124-186	1695	167 120-178
2.00	24:08	1:02	8:12	180 176-182	1477	182 178-186
2.13	25:17	1:09	9:09	177 175-180	1620	179 174-182
2.25	26:25	1:08	9:05	175 171-179	1591	175 170-180
2.38	27:36	1:11	9:27	178 174-180	1683	174 170-178
2.50	28:46	1:10	9:19	180 178-182	1678	171 168-174
2.63	29:52	1:07	8:53	176 172-181	1563	173 170-176
2.75	31:03	1:11	9:29	173 170-179	1640	172 168-176
2.88	32:09	1:05	8:41	174 170-180	1511	171 168-174
2.97	33:03	54	9:11	174 170-178	1599	169 164-172

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	171	2.9	27:06	9:15
Walk	17.9	122	0	5:54	2:18:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.97%	More
800m	4:23	8:50	48.84%	More
1km	5:34	8:58	50.18%	More
Mile	9:00	9:00	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.62
5km	29:03	9:21	57.37
5M	48:07	9:37	56.54
10km	1:00:35	9:45	56.23
10M	1:40:19	10:02	55.97
Half	2:13:33	10:12	54.92
20M	3:29:09	10:27	55.19
Mara	4:38:27	10:38	54.92

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