Tue 11th Jun 2019 at 6:00pm by LeighM

Run > Tempo

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Time
41:00
Miles
4.00
Min/mi
10:15
Pacing
85%
WAVA
46.79
Stride(cm)
82
Cals
350
Cadence
191
BPM
165
%MHR
78.7
B/mi
1694
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 152/166bpm 350cal
2) 1m - 9:10(9:10/m) 173/182bpm
3) 1m - 9:07(9:07/m) 178/184bpm
4) 1m - 11:38(11:38/m) 162/182bpm
5) 0m - 3(14:54/m) 162/163bpm

11:02 9:10 9:07 11:38 3

Pace

24%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	124 96-152	1634	184 92-202	3/2
0.25	3:01	1:23	11:02	153 151-156	1687	186 184-200	1/4
0.38	4:21	1:20	10:38	156 153-160	1660	187 184-190	3/4
0.50	5:40	1:19	10:32	155 152-159	1633	189 188-192	2/2
0.63	7:05	1:25	11:21	157 155-161	1782	189 184-192	4/1
0.75	8:29	1:24	11:10	164 161-166	1831	187 184-190	5/3
0.88	9:50	1:21	10:50	156 151-163	1691	188 184-192	4/10
1.00	11:03	1:12	9:37	161 158-165	1547	197 188-200	2/3
1.13	12:10	1:07	8:56	167 165-169	1492	200 196-200	2/2
1.25	13:20	1:10	9:20	169 168-169	1577	199 194-200	1/1
1.38	14:33	1:14	9:51	171 169-175	1684	196 194-200	4/0
1.50	15:44	1:11	9:25	173 172-175	1630	199 194-206	2/2
1.63	16:49	1:05	8:43	174 173-175	1518	201 168-206	1/1
1.75	17:55	1:05	8:42	175 174-175	1523	202 198-206	1/4
1.88	19:03	1:08	9:06	177 174-179	1611	199 188-200	2/1
2.00	20:12	1:09	9:14	179 177-182	1653	198 194-200	3/2
2.13	21:25	1:12	9:38	173 172-178	1668	198 186-204	1/3
2.25	22:32	1:08	9:01	176 172-178	1588	201 194-202	3/1
2.38	23:40	1:07	8:59	177 174-180	1591	200 194-200	1/2
2.50	24:47	1:07	8:55	177 176-179	1579	200 196-200	2/1
2.63	25:54	1:08	9:03	179 177-180	1620	200 198-200	3/1
2.75	27:03	1:08	9:06	180 178-181	1639	200 194-200	1/3
2.88	28:13	1:10	9:23	178 176-180	1671	199 194-206	6/1
3.00	29:20	1:07	8:53	182 180-184	1616	198 194-206	3/1
3.13	30:43	1:23	11:05	175 155-182	1941	180 126-200	0/8
3.25	32:25	1:42	13:35	145 137-154	1970	162 126-186	1/1
3.38	33:49	1:25	11:16	160 154-164	1804	185 178-186	3/3
3.50	35:11	1:22	10:55	165 164-166	1802	186 184-186	1/2
3.63	36:36	1:24	11:15	167 164-170	1879	187 184-192	4/2
3.75	38:06	1:30	12:02	170 167-176	2044	183 176-186	6/1
3.88	39:31	1:25	11:23	160 154-167	1820	184 178-186	0/5
4.00	40:58	1:26	11:32	157 153-163	1811	184 178-186	3/2
4.00	40:59	1	12:28	163 163-163	2032	184 184-184	0/0

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 12m, Flat prediction 41:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	192	3.9	39:51	10:06
Walk	2.7	129	0.1	1:06	19:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.46%	More
800m	4:26	8:55	42.60%	More
1km	5:34	8:58	44.31%	More
Mile	9:02	9:02	46.96%	More
5k	30:18	9:45	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.94
5km	30:27	9:48	48.70
5M	53:19	10:40	45.23
10km	1:08:53	11:05	43.77
10M	2:00:38	12:04	41.08
Half	2:45:48	12:39	39.00
20M	4:32:54	13:39	37.23
Mara	6:15:04	14:19	35.86

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