Tue 11th Jun 2019 at 7:00pm by markgall

Run > General

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Time
27:11
Miles
2.61
Min/mi
10:25
Pacing
67%
WAVA
44.08
Stride(cm)
89
Cals
347
Cadence
173
BPM
145
%MHR
84.6
B/mi
1506
Asc(m)
171
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:00(6:42/m) 135/141bpm 11cal 8.96/11.23mph
2) 0.15m - 1:44(11:45/m) 138/144bpm 22cal 5.11/5.53mph
3) 0.15m - 1:01(7:02/m) 144/153bpm 13cal 8.54/11.27mph
4) 0.16m - 1:55(12:07/m) 144/153bpm 25cal 4.95/8.43mph
5) 0.15m - 1:02(6:51/m) 131/136bpm 11cal 8.75/12.4mph
6) 0.16m - 1:58(12:18/m) 134/145bpm 22cal 4.88/5.82mph
7) 0.15m - 1:01(6:42/m) 144/155bpm 12cal 8.95/12.44mph
8) 0.14m - 1:49(13:16/m) 148/154bpm 25cal 4.52/8.93mph
9) 0.11m - 45(6:52/m) 135/148bpm 8cal 8.75/11.73mph
10) 0.12m - 1:41(14:14/m) 146/154bpm 22cal 4.22/9.58mph
11) 0.11m - 45(6:46/m) 147/153bpm 10cal 8.87/12.46mph
12) 0.13m - 1:42(13:32/m) 147/152bpm 22cal 4.43/9.87mph
13) 0.11m - 45(6:59/m) 142/146bpm 9cal 8.59/11.92mph
14) 0.12m - 1:40(13:51/m) 149/155bpm 23cal 4.33/9.5mph
15) 0.11m - 45(6:41/m) 146/154bpm 9cal 8.98/13.19mph
16) 0.11m - 1:37(15:06/m) 150/157bpm 22cal 3.97/9.54mph
17) 0.07m - 31(7:20/m) 140/146bpm 6cal 8.18/13.59mph
18) 0.1m - 1:14(12:18/m) 150/157bpm 16cal 4.88/12.77mph
19) 0.04m - 31(13:23/m) 149/156bpm 6cal 4.48/4.76mph
20) 0.09m - 1:10(13:42/m) 158/162bpm 17cal 4.38/6.87mph
21) 0.04m - 30(13:49/m) 152/165bpm 7cal 4.34/6.64mph
22) 0.1m - 1:18(12:55/m) 165/170bpm 19cal 4.64/8.14mph
23) 0.06m - 30(8:55/m) 160/164bpm 7cal 6.72/10.96mph
24) 0.01m - 2(6:03/m) 162/163bpm 9.9/11.25mph
25) 0m - 1(/m) 162/162bpm
26) 0.01m - 14(42:45/m) 158/161bpm 3cal 1.4/2.86mph

1:00 1:44 1:01 1:55 1:02 1:58 1:01 1:49 45 1:41 45 1:42 45 1:40 45 1:37 31 1:14 31 1:10 30 1:18 30 2 1 14

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:28	136 127-141	879	196 190-202	10/3
0.25	2:28	1:39 +17	13:12	136 128-144	1796	159 116-192	12/11
0.38	3:33	1:05	8:40	141 137-144	1223	184 160-200	1/10
0.50	4:57	1:25 +10	11:16	147 139-153	1656	175 120-212	11/1
0.63	6:18	1:21	10:45	140 128-153	1505	163 158-200	12/12
0.75	7:08	50	6:41	132 128-136	883	197 188-202	0/11
0.88	8:48	1:40 +12	13:24	136 126-145	1822	156 114-190	11/0
1.00	9:53	1:04	8:36	138 126-155	1186	195 162-206	13/11
1.13	11:18	1:26 +10	11:24	149 141-154	1700	163 112-196	0/13
1.25	12:41	1:22	10:58	142 126-153	1556	162 104-210	11/0
1.38	14:02	1:21 +7	10:51	141 132-148	1529	174 114-208	14/8
1.50	15:19	1:17	10:20	148 142-153	1529	191 158-212	1/11
1.63	16:44	1:25 +7	11:21	145 138-150	1645	163 114-200	16/0
1.75	18:01	1:16	10:11	144 136-151	1466	188 104-210	0/17
1.88	19:37	1:37 +12	12:54	150 144-155	1934	163 116-196	11/1
2.00	20:45	1:07	8:59	145 137-154	1303	187 106-212	8/14
2.13	22:47	2:02 +8	16:19	148 135-157	2416	152 108-214	4/3
2.25	24:02	1:15 +8	9:57	146 141-152	1452	168 100-214	12/10
2.38	25:49	1:47 +9	14:19	154 144-162	2205	180 108-214	1/7
2.50	27:36	1:46 +6	14:11	159 146-170	2255	173 108-214	18/2
2.61	29:18	1:42 +20	15:38	160 154-166	2500	192 112-218	0/14

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 26m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.4%	11:16
25 7.3%	9:06
24 7.3%	12:06
22 9.4%	10:53
20 9.3%	15:13
19 7.8%	15:16
See your biggest climbs

Cadence

173 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	180	2.5	23:54	10:01
Walk	12.5	112	0.1	3:46	29:03
Still	2.3	-	-	42	-
Pause	3.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.02%	More
800m	4:38	9:19	41.12%	More
1km	6:12	9:59	40.02%	More
Mile	9:51	9:51	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	32:42	10:32	43.98
5M	54:09	10:50	43.22
10km	1:08:10	10:58	42.86
10M	1:52:54	11:17	42.76
Half	2:30:18	11:28	42.16
20M	3:55:22	11:46	42.67
Mara	5:13:22	11:58	42.73

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