Tue 11th Jun 2019 at 6:00pm by markgall

Run > General

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Time
17:34
Miles
1.89
Min/mi
9:18
Pacing
89%
WAVA
48.60
Stride(cm)
102
Cals
212
Cadence
170
BPM
137
%MHR
80.4
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 137/145bpm 75cal 5.94/7.08mph
2) 0.62m - 5:50(9:23/m) 141/152bpm 72cal 6.39/6.68mph
3) 0.62m - 5:11(8:20/m) 138/147bpm 62cal 7.19/7.85mph
4) 0.03m - 17(9:06/m) 136/138bpm 3cal 6.59/7.43mph

6:17 5:50 5:11 17

Pin Map

0mi in 0

Pace

23%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	111 94-135	1078	171 116-180
0.13	1:14	37	9:57	141 137-144	1403	172 170-174
0.19	1:49	35	9:24	141 139-143	1326	170 166-174
0.25	2:26	37	9:49	141 139-142	1384	172 172-174
0.31	3:04	39	10:18	139 137-141	1433	170 166-174
0.38	3:41	36	9:43	139 138-141	1350	171 170-172
0.44	4:23	42	11:11	139 135-142	1555	169 164-176
0.50	5:05	42	11:08	140 136-145	1558	171 168-174
0.56	5:38	33	8:53	140 138-142	1243	170 168-170
0.63	6:18	40	10:43	140 138-144	1501	171 168-174
0.69	6:55	37	9:48	145 142-148	1422	171 170-174
0.75	7:31	36	9:35	148 146-150	1419	170 168-172
0.81	8:06	35	9:21	148 146-152	1384	170 166-172
0.88	8:41	35	9:20	146 138-152	1364	170 170-172
0.94	9:18	37	9:47	139 138-140	1359	168 166-170
1.00	9:54	37	9:49	140 131-147	1375	171 162-176
1.06	10:32	38	10:05	133 130-136	1341	172 168-176
1.13	11:06	34	9:04	136 131-140	1232	170 164-172
1.19	11:41	35	9:16	135 133-136	1250	166 162-170
1.25	12:10	29	7:50	140 133-144	1098	168 164-170
1.31	12:40	30	7:59	143 142-145	1142	169 168-172
1.38	13:11	31	8:16	144 142-146	1191	169 168-170
1.44	13:45	34	9:06	135 131-142	1227	171 170-172
1.50	14:21	35	9:23	132 129-136	1238	172 170-176
1.56	14:51	30	8:03	139 135-143	1119	174 172-174
1.63	15:22	32	8:24	140 139-141	1177	170 168-174
1.69	15:53	31	8:15	137 136-139	1129	172 170-172
1.75	16:22	29	7:36	138 135-142	1049	172 170-176
1.81	16:52	31	8:12	137 136-137	1123	172 170-174
1.88	17:25	32	8:36	137 136-138	1177	171 170-172
1.89	17:36	11	9:29	137 136-137	1300	169 166-170

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	1.9	17:32	9:17
Walk	0.4	116	0	4	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.83%	More
800m	4:09	8:20	45.94%	More
1km	5:08	8:15	48.41%	More
Mile	8:43	8:43	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:45	9:35	48.34
5M	49:16	9:51	47.50
10km	1:02:02	9:59	47.10
10M	1:42:43	10:16	47.00
Half	2:16:45	10:26	46.34
20M	3:34:09	10:42	46.89
Mara	4:45:08	10:53	46.96

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