Tue 11th Jun 2019 at 6:00pm by SooWoo
Run > Warm Up
-
Time
9:50
-
Miles
1.00
-
Min/mi
9:50
-
Pacing
92%
-
WAVA
48.00
-
Stride(cm)
95
-
Cals
129
-
Cadence
172
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:52/m) 129cal 6.08/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
169 166-172 |
1/4 |
0.13 |
1:19 |
39 |
10:20 |
172 170-172 |
0/0 |
0.19 |
1:53 |
34 |
9:05 |
173 172-174 |
0/1 |
0.25 |
2:34 |
40 |
10:47 |
174 170-178 |
1/1 |
0.31 |
3:15 |
42 |
11:05 |
173 170-174 |
5/0 |
0.38 |
3:55 |
40 |
10:39 |
173 172-174 |
5/0 |
0.44 |
4:38 |
42 |
11:17 |
172 170-174 |
3/0 |
0.50 |
5:10 |
32 |
8:32 |
173 170-176 |
0/2 |
0.56 |
5:48 |
38 |
10:09 |
171 168-174 |
0/5 |
0.63 |
6:22 |
34 |
9:07 |
173 172-176 |
0/3 |
0.69 |
6:56 |
34 |
9:08 |
172 172-174 |
0/3 |
0.75 |
7:31 |
35 |
9:16 |
172 172-174 |
0/2 |
0.81 |
8:07 |
36 |
9:32 |
173 172-174 |
0/2 |
0.88 |
8:43 |
36 |
9:37 |
173 172-174 |
0/2 |
0.94 |
9:16 |
33 |
8:54 |
172 170-174 |
0/0 |
1.00 |
9:49 |
33 |
9:23 |
172 168-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1 |
9:49 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
42.55% |
More |
800m |
4:35 |
9:12 |
46.27% |
More |
1km |
5:53 |
9:28 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
47.98 |
5km |
33:31 |
10:47 |
49.19 |
5M |
56:05 |
11:13 |
47.98 |
10km |
1:10:57 |
11:25 |
47.48 |
10M |
1:58:43 |
11:52 |
46.74 |
Half |
2:39:00 |
12:08 |
45.58 |
20M |
4:11:18 |
12:34 |
45.38 |
Mara |
5:36:33 |
12:51 |
44.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry