Tue 11th Jun 2019 at 6:00pm by AndyS

Walk > General

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Time
1:00:38
Miles
3.74
Min/mi
16:13
Stride(cm)
83
Cals
474
Cadence
120
BPM
83
%MHR
51.6
B/mi
1339
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:29(13:39/m) 84/99bpm 69cal 51/90rpm 4.4/7.33mph
2) 0.62m - 10:00(16:06/m) 82/92bpm 79cal 55/96rpm 3.73/5.99mph
3) 0.62m - 9:53(15:54/m) 85/103bpm 82cal 57/89rpm 3.78/5.74mph
4) 0.62m - 10:22(16:41/m) 84/98bpm 80cal 56/66rpm 3.6/6.76mph
5) 0.62m - 10:05(16:13/m) 79/91bpm 81cal 56/65rpm 3.7/5.43mph
6) 0.62m - 11:24(18:21/m) 81/93bpm 80cal 53/63rpm 3.27/4.42mph
7) 0.02m - 26(26:57/m) 98/109bpm 3cal 47/85rpm 2.23/4.8mph

8:29 10:00 9:53 10:22 10:05 11:24 26

Pace

15%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	86 76-94	1008	118 116-120	4/5
0.25	3:07	1:39	13:10	80 75-85	1054	121 118-126	2/5
0.38	5:01	1:54	15:15	84 76-94	1281	121 114-126	0/0
0.50	6:58	1:57	15:37	87 77-98	1359	132 114-180	1/1
0.63	8:24	1:26	11:29	79 75-89	907	120 110-124	1/1
0.75	9:59	1:34	12:34	81 70-89	1018	122 114-134	2/3
0.88	12:09	2:11	17:27	82 70-92	1431	120 84-192	4/3
1.00	14:35	2:25	19:21	80 69-89	1548	120 114-126	5/8
1.13	16:36	2:01	16:09	84 79-88	1357	123 118-128	3/1
1.25	18:34	1:59	15:48	83 74-89	1312	124 112-134	2/4
1.38	20:38	2:03	16:28	85 79-93	1399	121 118-128	3/3
1.50	22:37	2:00	15:57	83 77-93	1324	122 120-126	1/1
1.63	24:44	2:07	16:56	86 77-97	1456	121 114-126	2/4
1.75	26:50	2:05	16:42	85 80-93	1420	120 112-126	2/3
1.88	28:38	1:48	14:27	93 81-102	1344	117 84-178	3/2
2.00	30:39	2:01	16:05	83 78-91	1334	119 106-124	1/1
2.13	32:31	1:52	14:58	81 74-85	1212	120 114-124	5/4
2.25	34:46	2:15	17:59	81 76-89	1456	122 120-126	8/7
2.38	36:51	2:06	16:44	88 77-94	1473	119 82-132	1/2
2.50	38:56	2:05	16:38	82 73-89	1365	120 114-124	2/1
2.63	40:50	1:54	15:10	79 71-87	1198	120 110-130	1/3
2.75	42:56	2:06	16:48	75 66-85	1261	120 114-124	2/4
2.88	44:56	2:00	16:03	77 69-85	1235	119 112-124	2/3
3.00	47:03	2:07	16:54	81 76-88	1369	119 116-122	3/2
3.13	49:10	2:07	16:59	83 72-91	1410	119 114-124	2/1
3.25	51:21	2:11	17:29	80 65-88	1399	120 114-126	2/1
3.38	53:50	2:28	19:45	81 71-91	1600	117 110-122	3/1
3.50	56:03	2:13	17:45	79 66-89	1403	118 106-120	2/5
3.63	58:21	2:19	18:30	77 70-86	1424	116 108-124	4/5
3.74	1:00:38	2:17	19:05	90 79-107	1718	121 106-170	4/2

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	11:02	More
800m	6:28	13:01	More
1km	7:47	12:32	More
Mile	14:24	14:24	More
5k	48:42	15:40	More

Predictions

Dist	Time	Per Mile

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